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How Many Calories in Beef, Cured, Breakfast Strips, Raw or Unheated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 3.5g |
| 100g | 406 kcal | 12.5g |
| 3 slices | 276 kcal | 8.5g |
A beef, cured, breakfast strips, raw or unheated contains 406 calories per 100g. A typical 3 slices (68g) provides about 276 calories. Beef, Cured, Breakfast Strips, Raw or Unheated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Cured, Breakfast Strips, Raw or Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 406 kcal | 276 kcal |
| Protein | 12.5g | 8.5g |
| Carbohydrates | 0.7g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 38.8g | 26.4g |
| of which Saturates | 15.9g | 10.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 955.0mg | 649mg |
| Potassium | 153.0mg | 104mg |
| Calcium | 4.0mg | 3mg |
| Iron | 1.2mg | 0.8mg |
| Vitamin C | 24.0mg | 16.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.9µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (50% DV) — an excellent source
- High in vitamin C (27% DV) — an excellent source
- High in selenium (47% DV) — an excellent source
- High in saturated fat (80% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 25% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 50% DV
- Saturated fat: 80% DV
- Sodium: 42% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 27% DV
- Vitamin A: 0% DV
- Selenium: 47% DV
- Riboflavin (B2): 8% DV
Useful for tracking beef, cured, breakfast strips, raw or unheated
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beef, cured, breakfast strips, raw or unheated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef, cured, breakfast strips, raw or unheated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, cured, breakfast strips, raw or unheated fit your diet?
Low-carb / keto
Beef, Cured, Breakfast Strips, Raw or Unheated contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Cured, Breakfast Strips, Raw or Unheated is relatively energy-dense (406 kcal/100g) with 15.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, cured, breakfast strips, raw or unheated per 100g?
Beef, Cured, Breakfast Strips, Raw or Unheated contains 406 calories per 100g, based on USDA reference data.
Is beef, cured, breakfast strips, raw or unheated high in calories?
A 3 slices of beef, cured, breakfast strips, raw or unheated (68g) has around 276 calories — roughly 14% of a 2,000-calorie daily intake.
Is beef, cured, breakfast strips, raw or unheated good for weight loss?
Beef, Cured, Breakfast Strips, Raw or Unheated is fairly calorie-dense at 406 calories per 100g, so portion size matters when losing weight. A 3 slices provides about 276 calories.
How much protein is in beef, cured, breakfast strips, raw or unheated?
Beef, Cured, Breakfast Strips, Raw or Unheated contains 12.5g of protein per 100g.
Is beef, cured, breakfast strips, raw or unheated a good source of fibre?
Beef, Cured, Breakfast Strips, Raw or Unheated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, cured, breakfast strips, raw or unheated compare to chicken, broilers or fryers, skin only, cooked?
Beef, Cured, Breakfast Strips, Raw or Unheated has 406 calories per 100g, close to chicken, broilers or fryers, skin only, cooked at 406 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, cured, breakfast strips, raw or unheated keto-friendly?
Beef, Cured, Breakfast Strips, Raw or Unheated contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, cured, breakfast strips, raw or unheated for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of beef, cured, breakfast strips, raw or unheated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, cured, breakfast strips, raw or unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Cured, Breakfast Strips, Raw or Unheated (this page) | 406 kcal | 12.5g | 0.7g | 38.8g |
| Chicken, Broilers or Fryers, Skin Only, Cooked | 406 kcal | 17.7g | 0.1g | 37.2g |
| Turkey, Skin From Whole, (light and Dark), Raw | 407 kcal | 13.0g | 0.2g | 38.9g |
| Salami, Dry or Hard, Pork | 407 kcal | 22.6g | 1.6g | 33.7g |
| Beef Sausage, Pre-cooked | 405 kcal | 15.5g | 0.0g | 37.6g |
| Bacon, Pre-sliced, Reduced/low Sodium, Unprepared | 407 kcal | 12.5g | 0.8g | 39.3g |
| Beef, Australian, Imported, Wagyu, Raw | 405 kcal | 14.5g | 0.4g | 38.3g |
More kit for beef, cured, breakfast strips, raw or unheated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.