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How Many Calories in Beef, Australian, Imported, Wagyu, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 4.1g |
| 100g | 405 kcal | 14.5g |
| 4 oz | 462 kcal | 16.5g |
A beef, australian, imported, wagyu, raw contains 405 calories per 100g. A typical 4 oz (114g) provides about 462 calories. Beef, Australian, Imported, Wagyu, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Australian, Imported, Wagyu, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 405 kcal | 462 kcal |
| Protein | 14.5g | 16.5g |
| Carbohydrates | 0.4g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 38.3g | 43.7g |
| of which Saturates | 13.9g | 15.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 57.0mg | 65mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 3.0mg | 3mg |
| Iron | 1.8mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 7µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (49% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (10% DV)
- High in saturated fat (70% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 29% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 49% DV
- Saturated fat: 70% DV
- Sodium: 2% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, australian, imported, wagyu, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, australian, imported, wagyu, raw fit your diet?
Low-carb / keto
Beef, Australian, Imported, Wagyu, Raw contains 0.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Australian, Imported, Wagyu, Raw is relatively energy-dense (405 kcal/100g) with 13.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, australian, imported, wagyu, raw per 100g?
Beef, Australian, Imported, Wagyu, Raw contains 405 calories per 100g, based on USDA reference data.
Is beef, australian, imported, wagyu, raw high in calories?
A 4 oz of beef, australian, imported, wagyu, raw (114g) has around 462 calories — roughly 23% of a 2,000-calorie daily intake.
Is beef, australian, imported, wagyu, raw good for weight loss?
Beef, Australian, Imported, Wagyu, Raw is fairly calorie-dense at 405 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 462 calories.
How much protein is in beef, australian, imported, wagyu, raw?
Beef, Australian, Imported, Wagyu, Raw contains 14.5g of protein per 100g.
Is beef, australian, imported, wagyu, raw a good source of fibre?
Beef, Australian, Imported, Wagyu, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, australian, imported, wagyu, raw compare to beef sausage, pre-cooked?
Beef, Australian, Imported, Wagyu, Raw has 405 calories per 100g, close to beef sausage, pre-cooked at 405 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, australian, imported, wagyu, raw keto-friendly?
Beef, Australian, Imported, Wagyu, Raw contains 0.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, australian, imported, wagyu, raw for 20g of protein?
With 14.5g of protein per 100g, you'd need roughly 138g of beef, australian, imported, wagyu, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, australian, imported, wagyu, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Australian, Imported, Wagyu, Raw (this page) | 405 kcal | 14.5g | 0.4g | 38.3g |
| Beef Sausage, Pre-cooked | 405 kcal | 15.5g | 0.0g | 37.6g |
| Duck, Domesticated, Meat and Skin, Raw | 404 kcal | 11.5g | 0.0g | 39.3g |
| Chicken, Broilers or Fryers, Skin Only, Cooked | 406 kcal | 17.7g | 0.1g | 37.2g |
| Beef, Cured, Breakfast Strips, Raw or Unheated | 406 kcal | 12.5g | 0.7g | 38.8g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Cooked | 404 kcal | 20.6g | 0.0g | 35.0g |
| Turkey, Skin From Whole, (light and Dark), Raw | 407 kcal | 13.0g | 0.2g | 38.9g |
More kit for beef, australian, imported, wagyu, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.