Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Duck, Domesticated, Meat and Skin, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 3.3g |
| 100g | 404 kcal | 11.5g |
| 3 oz | 343 kcal | 9.8g |
A duck, domesticated, meat and skin, raw contains 404 calories per 100g. A typical 3 oz (85g) provides about 343 calories. Duck, Domesticated, Meat and Skin, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Duck, Domesticated, Meat and Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 404 kcal | 343 kcal |
| Protein | 11.5g | 9.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 39.3g | 33.4g |
| of which Saturates | 13.2g | 11.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 63.0mg | 54mg |
| Potassium | 209.0mg | 178mg |
| Calcium | 11.0mg | 9mg |
| Iron | 2.4mg | 2.0mg |
| Vitamin C | 2.8mg | 2.4mg |
| Vitamin A | 50.0µg | 42µg |
| Selenium | 12.4µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (50% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (13% DV)
- High in selenium (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (66% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 23% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 50% DV
- Saturated fat: 66% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 3% DV
- Vitamin A: 6% DV
- Selenium: 23% DV
- Riboflavin (B2): 15% DV
Useful for tracking duck, domesticated, meat and skin, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether duck, domesticated, meat and skin, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out duck, domesticated, meat and skin, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does duck, domesticated, meat and skin, raw fit your diet?
Low-carb / keto
Duck, Domesticated, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Duck, Domesticated, Meat and Skin, Raw is relatively energy-dense (404 kcal/100g) with 13.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in duck, domesticated, meat and skin, raw per 100g?
Duck, Domesticated, Meat and Skin, Raw contains 404 calories per 100g, based on USDA reference data.
Is duck, domesticated, meat and skin, raw high in calories?
A 3 oz of duck, domesticated, meat and skin, raw (85g) has around 343 calories — roughly 17% of a 2,000-calorie daily intake.
Is duck, domesticated, meat and skin, raw good for weight loss?
Duck, Domesticated, Meat and Skin, Raw is fairly calorie-dense at 404 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 343 calories.
How much protein is in duck, domesticated, meat and skin, raw?
Duck, Domesticated, Meat and Skin, Raw contains 11.5g of protein per 100g.
Is duck, domesticated, meat and skin, raw a good source of fibre?
Duck, Domesticated, Meat and Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does duck, domesticated, meat and skin, raw compare to beef, rib, large end (ribs 6-9), separable lean and fat, cooked?
Duck, Domesticated, Meat and Skin, Raw has 404 calories per 100g, close to beef, rib, large end (ribs 6-9), separable lean and fat, cooked at 404 — 0 calories fewer per 100g. See the full macro breakdown above.
Is duck, domesticated, meat and skin, raw keto-friendly?
Duck, Domesticated, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of duck, domesticated, meat and skin, raw for 20g of protein?
With 11.5g of protein per 100g, you'd need roughly 174g of duck, domesticated, meat and skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to duck, domesticated, meat and skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck, Domesticated, Meat and Skin, Raw (this page) | 404 kcal | 11.5g | 0.0g | 39.3g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Cooked | 404 kcal | 20.6g | 0.0g | 35.0g |
| Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked | 403 kcal | 12.3g | 1.0g | 38.9g |
| Beef Sausage, Pre-cooked | 405 kcal | 15.5g | 0.0g | 37.6g |
| Beef, Australian, Imported, Wagyu, Raw | 405 kcal | 14.5g | 0.4g | 38.3g |
| Chicken, Broilers or Fryers, Skin Only, Cooked | 406 kcal | 17.7g | 0.1g | 37.2g |
| Beef, Cured, Breakfast Strips, Raw or Unheated | 406 kcal | 12.5g | 0.7g | 38.8g |
More kit for duck, domesticated, meat and skin, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.