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How Many Calories in Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 3.5g |
| 100g | 403 kcal | 12.3g |
A chicken, skin (drumsticks and thighs), with added solution, cooked contains 403 calories per 100g. A typical 1 oz (28g) provides about 113 calories. Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 403 kcal | 113 kcal |
| Protein | 12.3g | 3.4g |
| Carbohydrates | 1.0g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 38.9g | 10.9g |
| of which Saturates | 10.6g | 3.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 139.0mg | 39mg |
| Potassium | 146.0mg | 41mg |
| Calcium | 14.0mg | 4mg |
| Iron | 0.7mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 44.0µg | 12µg |
| Selenium | 15.6µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (50% DV) — an excellent source
- High in selenium (28% DV) — an excellent source
- High in saturated fat (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 25% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 50% DV
- Saturated fat: 53% DV
- Sodium: 6% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 28% DV
- Riboflavin (B2): 0% DV
Useful for tracking chicken, skin (drumsticks and thighs), with added solution, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, skin (drumsticks and thighs), with added solution, cooked fit your diet?
Low-carb / keto
Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked contains 1.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked is relatively energy-dense (403 kcal/100g) with 10.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in chicken, skin (drumsticks and thighs), with added solution, cooked per 100g?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked contains 403 calories per 100g, based on USDA reference data.
Is chicken, skin (drumsticks and thighs), with added solution, cooked high in calories?
A 1 oz of chicken, skin (drumsticks and thighs), with added solution, cooked (28g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is chicken, skin (drumsticks and thighs), with added solution, cooked good for weight loss?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked is fairly calorie-dense at 403 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 113 calories.
How much protein is in chicken, skin (drumsticks and thighs), with added solution, cooked?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked contains 12.3g of protein per 100g.
Is chicken, skin (drumsticks and thighs), with added solution, cooked a good source of fibre?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, skin (drumsticks and thighs), with added solution, cooked compare to duck, domesticated, meat and skin, raw?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked has 403 calories per 100g, close to duck, domesticated, meat and skin, raw at 404 — 1 calories fewer per 100g. See the full macro breakdown above.
Is chicken, skin (drumsticks and thighs), with added solution, cooked keto-friendly?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked contains 1.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, skin (drumsticks and thighs), with added solution, cooked for 20g of protein?
With 12.3g of protein per 100g, you'd need roughly 163g of chicken, skin (drumsticks and thighs), with added solution, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, skin (drumsticks and thighs), with added solution, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked (this page) | 403 kcal | 12.3g | 1.0g | 38.9g |
| Duck, Domesticated, Meat and Skin, Raw | 404 kcal | 11.5g | 0.0g | 39.3g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Cooked | 404 kcal | 20.6g | 0.0g | 35.0g |
| Beef Sausage, Pre-cooked | 405 kcal | 15.5g | 0.0g | 37.6g |
| Beef, Australian, Imported, Wagyu, Raw | 405 kcal | 14.5g | 0.4g | 38.3g |
| Chicken, Broilers or Fryers, Skin Only, Cooked | 406 kcal | 17.7g | 0.1g | 37.2g |
| Beef, Cured, Breakfast Strips, Raw or Unheated | 406 kcal | 12.5g | 0.7g | 38.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.