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How Many Calories in Pork Sausage Rice Links, Brown and Serve, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 3.9g |
| 100g | 407 kcal | 13.7g |
| 2 links 1 NLEA serving | 183 kcal | 6.2g |
A pork sausage rice links, brown and serve, cooked contains 407 calories per 100g. A typical 2 links 1 NLEA serving (45g) provides about 183 calories. Pork Sausage Rice Links, Brown and Serve, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork Sausage Rice Links, Brown and Serve, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 407 kcal | 183 kcal |
| Protein | 13.7g | 6.2g |
| Carbohydrates | 2.4g | 1.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 37.6g | 16.9g |
| of which Saturates | 12.8g | 5.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 689.0mg | 310mg |
| Potassium | 212.0mg | 95mg |
| Calcium | 15.0mg | 7mg |
| Iron | 1.1mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.6µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (48% DV) — an excellent source
- High in selenium (30% DV) — an excellent source
- High in saturated fat (64% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 27% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 48% DV
- Saturated fat: 64% DV
- Sodium: 30% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork sausage rice links, brown and serve, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork sausage rice links, brown and serve, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork sausage rice links, brown and serve, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork sausage rice links, brown and serve, cooked fit your diet?
Low-carb / keto
Pork Sausage Rice Links, Brown and Serve, Cooked contains 2.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork Sausage Rice Links, Brown and Serve, Cooked is relatively energy-dense (407 kcal/100g) with 12.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork sausage rice links, brown and serve, cooked per 100g?
Pork Sausage Rice Links, Brown and Serve, Cooked contains 407 calories per 100g, based on USDA reference data.
Is pork sausage rice links, brown and serve, cooked high in calories?
A 2 links 1 NLEA serving of pork sausage rice links, brown and serve, cooked (45g) has around 183 calories — roughly 9% of a 2,000-calorie daily intake.
Is pork sausage rice links, brown and serve, cooked good for weight loss?
Pork Sausage Rice Links, Brown and Serve, Cooked is fairly calorie-dense at 407 calories per 100g, so portion size matters when losing weight. A 2 links 1 NLEA serving provides about 183 calories.
How much protein is in pork sausage rice links, brown and serve, cooked?
Pork Sausage Rice Links, Brown and Serve, Cooked contains 13.7g of protein per 100g.
Is pork sausage rice links, brown and serve, cooked a good source of fibre?
Pork Sausage Rice Links, Brown and Serve, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork sausage rice links, brown and serve, cooked compare to turkey, skin from whole, (light and dark), raw?
Pork Sausage Rice Links, Brown and Serve, Cooked has 407 calories per 100g, close to turkey, skin from whole, (light and dark), raw at 407 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork sausage rice links, brown and serve, cooked keto-friendly?
Pork Sausage Rice Links, Brown and Serve, Cooked contains 2.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork sausage rice links, brown and serve, cooked for 20g of protein?
With 13.7g of protein per 100g, you'd need roughly 146g of pork sausage rice links, brown and serve, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork sausage rice links, brown and serve, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Rice Links, Brown and Serve, Cooked (this page) | 407 kcal | 13.7g | 2.4g | 37.6g |
| Turkey, Skin From Whole, (light and Dark), Raw | 407 kcal | 13.0g | 0.2g | 38.9g |
| Salami, Dry or Hard, Pork | 407 kcal | 22.6g | 1.6g | 33.7g |
| Bacon, Pre-sliced, Reduced/low Sodium, Unprepared | 407 kcal | 12.5g | 0.8g | 39.3g |
| Chicken, Broilers or Fryers, Skin Only, Cooked | 406 kcal | 17.7g | 0.1g | 37.2g |
| Beef, Cured, Breakfast Strips, Raw or Unheated | 406 kcal | 12.5g | 0.7g | 38.8g |
| Beef Sausage, Pre-cooked | 405 kcal | 15.5g | 0.0g | 37.6g |
More kit for pork sausage rice links, brown and serve, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.