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How Many Calories in Beef, Variety Meats and By-products, Tripe, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 3.3g |
| 100g | 94 kcal | 11.7g |
| 1 serving | 80 kcal | 9.9g |
A beef, variety meats and by-products, tripe, cooked contains 94 calories per 100g. A typical 1 serving (85g) provides about 80 calories. Beef, Variety Meats and By-products, Tripe, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Variety Meats and By-products, Tripe, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 94 kcal | 80 kcal |
| Protein | 11.7g | 9.9g |
| Carbohydrates | 2.0g | 1.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.0g | 3.4g |
| of which Saturates | 1.4g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 68.0mg | 58mg |
| Potassium | 42.0mg | 36mg |
| Calcium | 81.0mg | 69mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.8µg | 10µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (21% DV) — an excellent source
- Calories: 5% DV
- Protein: 23% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 7% DV
- Sodium: 3% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, variety meats and by-products, tripe, cooked
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beef, variety meats and by-products, tripe, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef, variety meats and by-products, tripe, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, variety meats and by-products, tripe, cooked fit your diet?
Low-carb / keto
Beef, Variety Meats and By-products, Tripe, Cooked contains 2.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, variety meats and by-products, tripe, cooked per 100g?
Beef, Variety Meats and By-products, Tripe, Cooked contains 94 calories per 100g, based on USDA reference data.
Is beef, variety meats and by-products, tripe, cooked high in calories?
A 1 serving of beef, variety meats and by-products, tripe, cooked (85g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is beef, variety meats and by-products, tripe, cooked good for weight loss?
At 94 calories per 100g, beef, variety meats and by-products, tripe, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 80 calories.
How much protein is in beef, variety meats and by-products, tripe, cooked?
Beef, Variety Meats and By-products, Tripe, Cooked contains 11.7g of protein per 100g.
Is beef, variety meats and by-products, tripe, cooked a good source of fibre?
Beef, Variety Meats and By-products, Tripe, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, variety meats and by-products, tripe, cooked compare to chicken, gizzard, all classes, raw?
Beef, Variety Meats and By-products, Tripe, Cooked has 94 calories per 100g, close to chicken, gizzard, all classes, raw at 94 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, variety meats and by-products, tripe, cooked keto-friendly?
Beef, Variety Meats and By-products, Tripe, Cooked contains 2.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, variety meats and by-products, tripe, cooked for 20g of protein?
With 11.7g of protein per 100g, you'd need roughly 171g of beef, variety meats and by-products, tripe, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, variety meats and by-products, tripe, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Variety Meats and By-products, Tripe, Cooked (this page) | 94 kcal | 11.7g | 2.0g | 4.0g |
| Chicken, Gizzard, All Classes, Raw | 94 kcal | 17.7g | 0.0g | 2.1g |
| Veal, Shank, Separable Lean Only, Raw | 94 kcal | 19.8g | 0.0g | 1.6g |
| Pastrami, Beef, 98% Fat-free | 95 kcal | 19.6g | 1.5g | 1.2g |
| Turkey, Breast, Smoked, Lemon Pepper Flavor | 95 kcal | 20.9g | 1.3g | 0.7g |
| Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only | 95 kcal | 15.4g | 0.7g | 3.5g |
| Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Unheated | 95 kcal | 17.4g | 1.2g | 2.3g |
More kit for beef, variety meats and by-products, tripe, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.