How Many Calories in Chicken Breast?
A chicken breast contains 165 calories per 100g. A typical 1 breast (140g) provides about 231 calories. Chicken Breast is moderate in calories and is a good source of protein.
Sharing with pets? Check whether chicken breast is safe for your dog or safe for your cat before offering any.
Chicken Breast Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 165 kcal | 231 kcal |
| Protein | 31.0g | 43.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.6g | 5.0g |
| of which Saturates | 1.0g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 74.0mg | 104mg |
| Potassium | 256.0mg | 358mg |
| Calcium | 15.0mg | 21mg |
| Iron | 1.0mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 8µg |
Frequently Asked Questions
How many calories in chicken breast per 100g?
Chicken Breast contains 165 calories per 100g, based on USDA reference data.
Is chicken breast high in calories?
A 1 breast of chicken breast (140g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is chicken breast good for weight loss?
Chicken Breast is fairly calorie-dense at 165 calories per 100g, so portion size matters when losing weight. A 1 breast provides about 231 calories.
How much protein is in chicken breast?
Chicken Breast contains 31.0g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.