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How Many Calories in Chicken, Canned, Meat Only, with Broth?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 6.2g |
| 100g | 165 kcal | 21.8g |
| 1 can | 234 kcal | 31.0g |
A chicken, canned, meat only, with broth contains 165 calories per 100g. A typical 1 can (142g) provides about 234 calories. Chicken, Canned, Meat Only, with Broth is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Canned, Meat Only, with Broth Nutrition Facts
| Nutrient | Per 100g | Per serving (142g) |
|---|---|---|
| Calories | 165 kcal | 234 kcal |
| Protein | 21.8g | 31.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.0g | 11.4g |
| of which Saturates | 2.2g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 503.0mg | 714mg |
| Potassium | 138.0mg | 196mg |
| Calcium | 14.0mg | 20mg |
| Iron | 1.6mg | 2.3mg |
| Vitamin C | 2.0mg | 2.8mg |
| Vitamin A | 34.0µg | 48µg |
| Selenium | 15.8µg | 22µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (29% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 11% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, canned, meat only, with broth
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, canned, meat only, with broth fit your diet?
High-protein diets
At 21.8g of protein per 100g, chicken, canned, meat only, with broth clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Canned, Meat Only, with Broth contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, canned, meat only, with broth per 100g?
Chicken, Canned, Meat Only, with Broth contains 165 calories per 100g, based on USDA reference data.
Is chicken, canned, meat only, with broth high in calories?
A 1 can of chicken, canned, meat only, with broth (142g) has around 234 calories — roughly 12% of a 2,000-calorie daily intake.
Is chicken, canned, meat only, with broth good for weight loss?
Chicken, Canned, Meat Only, with Broth is fairly calorie-dense at 165 calories per 100g, so portion size matters when losing weight. A 1 can provides about 234 calories.
How much protein is in chicken, canned, meat only, with broth?
Chicken, Canned, Meat Only, with Broth contains 21.8g of protein per 100g.
Is chicken, canned, meat only, with broth a good source of fibre?
Chicken, Canned, Meat Only, with Broth is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, canned, meat only, with broth compare to chicken breast?
Chicken, Canned, Meat Only, with Broth has 165 calories per 100g, close to chicken breast at 165 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, canned, meat only, with broth keto-friendly?
Chicken, Canned, Meat Only, with Broth contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, canned, meat only, with broth for 20g of protein?
With 21.8g of protein per 100g, you'd need roughly 92g of chicken, canned, meat only, with broth to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, canned, meat only, with broth by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Canned, Meat Only, with Broth (this page) | 165 kcal | 21.8g | 0.0g | 8.0g |
| Chicken Breast | 165 kcal | 31.0g | 0.0g | 3.6g |
| Chicken, Roasting, Giblets, Cooked | 165 kcal | 26.8g | 0.9g | 5.2g |
| Ostrich, Ground, Raw | 165 kcal | 20.2g | 0.0g | 8.7g |
| Turkey, Thigh, From Whole Bird, Meat Only, Roasted | 165 kcal | 27.7g | 0.0g | 6.0g |
| Pork, Fresh, Leg (ham), Rump Half, Cooked | 165 kcal | 28.9g | 0.0g | 4.6g |
| Pork, Fresh, Variety Meats and By-products, Liver, Cooked | 165 kcal | 26.0g | 3.8g | 4.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.