Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.

How Many Calories in Chicken, Canned, Meat Only, with Broth?

Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by our editorial team. Last reviewed: 5 September 2026.

Fact-checked against original USDA source data by our editorial team.

CIRCLEDNA

Circle DNA Nutrition & Diet Report

Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.

Get Your DNA Nutrition Report →
165
calories per 100g
234 calories per 1 can (142g)
MORiSH high-protein snacks — try alongside
21.8gProtein
0.0gCarbs
8.0gFat
0.0gFibre

Affiliate links:

⚖ Kitchen Scales

Quick reference — common serving sizes

AmountCaloriesProtein
1 oz (28g)47 kcal6.2g
100g165 kcal21.8g
1 can234 kcal31.0g
grams
165kcal
21.8gprotein
0.0gcarbs
8.0gfat
0.0gfibre

A chicken, canned, meat only, with broth contains 165 calories per 100g. A typical 1 can (142g) provides about 234 calories. Chicken, Canned, Meat Only, with Broth is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Chicken, Canned, Meat Only, with Broth Nutrition Facts

NutrientPer 100gPer serving (142g)
Calories165 kcal234 kcal
Protein21.8g31.0g
Carbohydrates0.0g0.0g
of which Sugars0.0g0.0g
Fat8.0g11.4g
of which Saturates2.2g3.1g
Fibre0.0g0.0g
Sodium503.0mg714mg
Potassium138.0mg196mg
Calcium14.0mg20mg
Iron1.6mg2.3mg
Vitamin C2.0mg2.8mg
Vitamin A34.0µg48µg
Selenium15.8µg22µg
Riboflavin (B2)0.1mg0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High-protein options alongside chicken, canned, meat only, with broth

Affiliate links — we earn a commission at no extra cost to you. Disclosure ›

MORiSH

MORiSH Pork Chicharrónes

79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.

Shop MORiSH →
HERBSPRO

Vitamins & Supplements

Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.

Shop Herbspro →
MAXINUTRITION

Informed-Sport Protein

Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.

Shop MaxiNutrition →

Have a cat or dog? Check whether chicken, canned, meat only, with broth is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.

Does chicken, canned, meat only, with broth fit your diet?

High-protein diets

At 21.8g of protein per 100g, chicken, canned, meat only, with broth clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Low-carb / keto

Chicken, Canned, Meat Only, with Broth contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

Frequently Asked Questions

How many calories in chicken, canned, meat only, with broth per 100g?

Chicken, Canned, Meat Only, with Broth contains 165 calories per 100g, based on USDA reference data.

Is chicken, canned, meat only, with broth high in calories?

A 1 can of chicken, canned, meat only, with broth (142g) has around 234 calories — roughly 12% of a 2,000-calorie daily intake.

Is chicken, canned, meat only, with broth good for weight loss?

Chicken, Canned, Meat Only, with Broth is fairly calorie-dense at 165 calories per 100g, so portion size matters when losing weight. A 1 can provides about 234 calories.

How much protein is in chicken, canned, meat only, with broth?

Chicken, Canned, Meat Only, with Broth contains 21.8g of protein per 100g.

Is chicken, canned, meat only, with broth a good source of fibre?

Chicken, Canned, Meat Only, with Broth is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.

How does chicken, canned, meat only, with broth compare to chicken breast?

Chicken, Canned, Meat Only, with Broth has 165 calories per 100g, close to chicken breast at 165 — 0 calories fewer per 100g. See the full macro breakdown above.

Is chicken, canned, meat only, with broth keto-friendly?

Chicken, Canned, Meat Only, with Broth contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.

How many servings of chicken, canned, meat only, with broth for 20g of protein?

With 21.8g of protein per 100g, you'd need roughly 92g of chicken, canned, meat only, with broth to reach 20g of protein

Foods with a similar calorie count

Other meat & fish closest to chicken, canned, meat only, with broth by calories per 100g:

FoodCaloriesProteinCarbsFat
Chicken, Canned, Meat Only, with Broth (this page)165 kcal21.8g0.0g8.0g
Chicken Breast165 kcal31.0g0.0g3.6g
Chicken, Roasting, Giblets, Cooked165 kcal26.8g0.9g5.2g
Ostrich, Ground, Raw165 kcal20.2g0.0g8.7g
Turkey, Thigh, From Whole Bird, Meat Only, Roasted165 kcal27.7g0.0g6.0g
Pork, Fresh, Leg (ham), Rump Half, Cooked165 kcal28.9g0.0g4.6g
Pork, Fresh, Variety Meats and By-products, Liver, Cooked165 kcal26.0g3.8g4.4g

More kit for chicken, canned, meat only, with broth tracking

Affiliate links — we earn a commission at no extra cost to you. Disclosure ›

APE BORN

EMS Muscle Stimulation Devices

Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.

Shop APE BORN →

Last updated:

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.