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How Many Calories in Chicken, Roasting, Giblets, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 7.6g |
| 100g | 165 kcal | 26.8g |
| 1 cup, chopped or diced | 239 kcal | 38.9g |
A chicken, roasting, giblets, cooked contains 165 calories per 100g. A typical 1 cup, chopped or diced (145g) provides about 239 calories. Chicken, Roasting, Giblets, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Roasting, Giblets, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 165 kcal | 239 kcal |
| Protein | 26.8g | 38.9g |
| Carbohydrates | 0.9g | 1.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.2g | 7.5g |
| of which Saturates | 1.6g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 60.0mg | 87mg |
| Potassium | 160.0mg | 232mg |
| Calcium | 12.0mg | 17mg |
| Iron | 6.1mg | 8.8mg |
| Vitamin C | 6.5mg | 9.4mg |
| Vitamin A | 2443.0µg | 3542µg |
| Selenium | 100.1µg | 145µg |
| Riboflavin (B2) | 0.8mg | 1.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (34% DV) — an excellent source
- High in vitamin A (271% DV) — an excellent source
- High in selenium (182% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 8% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 34% DV
- Vitamin C: 7% DV
- Vitamin A: 271% DV
- Selenium: 182% DV
- Riboflavin (B2): 62% DV
High-protein options alongside chicken, roasting, giblets, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, roasting, giblets, cooked fit your diet?
High-protein diets
At 26.8g of protein per 100g, chicken, roasting, giblets, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Roasting, Giblets, Cooked contains 0.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, roasting, giblets, cooked per 100g?
Chicken, Roasting, Giblets, Cooked contains 165 calories per 100g, based on USDA reference data.
Is chicken, roasting, giblets, cooked high in calories?
A 1 cup, chopped or diced of chicken, roasting, giblets, cooked (145g) has around 239 calories — roughly 12% of a 2,000-calorie daily intake.
Is chicken, roasting, giblets, cooked good for weight loss?
Chicken, Roasting, Giblets, Cooked is fairly calorie-dense at 165 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 239 calories.
How much protein is in chicken, roasting, giblets, cooked?
Chicken, Roasting, Giblets, Cooked contains 26.8g of protein per 100g.
Is chicken, roasting, giblets, cooked a good source of fibre?
Chicken, Roasting, Giblets, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, roasting, giblets, cooked compare to chicken breast?
Chicken, Roasting, Giblets, Cooked has 165 calories per 100g, close to chicken breast at 165 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, roasting, giblets, cooked keto-friendly?
Chicken, Roasting, Giblets, Cooked contains 0.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, roasting, giblets, cooked for 20g of protein?
With 26.8g of protein per 100g, you'd need roughly 75g of chicken, roasting, giblets, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, roasting, giblets, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Roasting, Giblets, Cooked (this page) | 165 kcal | 26.8g | 0.9g | 5.2g |
| Chicken Breast | 165 kcal | 31.0g | 0.0g | 3.6g |
| Chicken, Canned, Meat Only, with Broth | 165 kcal | 21.8g | 0.0g | 8.0g |
| Ostrich, Ground, Raw | 165 kcal | 20.2g | 0.0g | 8.7g |
| Turkey, Thigh, From Whole Bird, Meat Only, Roasted | 165 kcal | 27.7g | 0.0g | 6.0g |
| Pork, Fresh, Leg (ham), Rump Half, Cooked | 165 kcal | 28.9g | 0.0g | 4.6g |
| Pork, Fresh, Variety Meats and By-products, Liver, Cooked | 165 kcal | 26.0g | 3.8g | 4.4g |
More kit for chicken, roasting, giblets, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.