How Many Calories in Beef Mince?
A beef mince contains 254 calories per 100g. A typical 100g serving (100g) provides about 254 calories. Beef Mince is high in calories and is a good source of protein.
Sharing with pets? Check whether beef mince is safe for your dog or safe for your cat before offering any.
Beef Mince Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 254 kcal | 254 kcal |
| Protein | 17.2g | 17.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.0g | 20.0g |
| of which Saturates | 7.6g | 7.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 66mg |
| Potassium | 270.0mg | 270mg |
| Calcium | 18.0mg | 18mg |
| Iron | 1.9mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 4µg |
Frequently Asked Questions
How many calories in beef mince per 100g?
Beef Mince (known as 80% lean ground beef in the US) contains 254 calories per 100g, based on USDA reference data.
Is beef mince high in calories?
A 100g serving of beef mince (100g) has around 254 calories — roughly 13% of a 2,000-calorie daily intake.
Is beef mince good for weight loss?
Beef Mince is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A 100g serving provides about 254 calories.
How much protein is in beef mince?
Beef Mince contains 17.2g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.