Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pork, Fresh, Loin, Blade (roasts), Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 6.9g |
| 100g | 254 kcal | 24.3g |
| 3 oz | 216 kcal | 20.7g |
A pork, fresh, loin, blade (roasts), cooked contains 254 calories per 100g. A typical 3 oz (85g) provides about 216 calories. Pork, Fresh, Loin, Blade (roasts), Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Blade (roasts), Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 254 kcal | 216 kcal |
| Protein | 24.3g | 20.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.7g | 14.2g |
| of which Saturates | 5.9g | 5.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 76.0mg | 65mg |
| Potassium | 318.0mg | 270mg |
| Calcium | 31.0mg | 26mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 3µg |
| Selenium | 38.7µg | 33µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (70% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 49% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 30% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 70% DV
- Riboflavin (B2): 31% DV
High-protein options alongside pork, fresh, loin, blade (roasts), cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether pork, fresh, loin, blade (roasts), cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, blade (roasts), cooked fit your diet?
High-protein diets
At 24.3g of protein per 100g, pork, fresh, loin, blade (roasts), cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Blade (roasts), Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, blade (roasts), cooked per 100g?
Pork, Fresh, Loin, Blade (roasts), Cooked contains 254 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, blade (roasts), cooked high in calories?
A 3 oz of pork, fresh, loin, blade (roasts), cooked (85g) has around 216 calories — roughly 11% of a 2,000-calorie daily intake.
Is pork, fresh, loin, blade (roasts), cooked good for weight loss?
Pork, Fresh, Loin, Blade (roasts), Cooked is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 216 calories.
How much protein is in pork, fresh, loin, blade (roasts), cooked?
Pork, Fresh, Loin, Blade (roasts), Cooked contains 24.3g of protein per 100g.
Is pork, fresh, loin, blade (roasts), cooked a good source of fibre?
Pork, Fresh, Loin, Blade (roasts), Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, blade (roasts), cooked compare to chicken, broilers or fryers, leg, meat and skin, cooked?
Pork, Fresh, Loin, Blade (roasts), Cooked has 254 calories per 100g, close to chicken, broilers or fryers, leg, meat and skin, cooked at 254 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, blade (roasts), cooked keto-friendly?
Pork, Fresh, Loin, Blade (roasts), Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, blade (roasts), cooked for 20g of protein?
With 24.3g of protein per 100g, you'd need roughly 82g of pork, fresh, loin, blade (roasts), cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, blade (roasts), cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Blade (roasts), Cooked (this page) | 254 kcal | 24.3g | 0.0g | 16.7g |
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked | 254 kcal | 26.8g | 2.5g | 14.4g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked | 254 kcal | 23.8g | 0.0g | 16.9g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw | 254 kcal | 19.3g | 0.0g | 19.1g |
| Beef, Round, Bottom Round, Steak, Cooked | 254 kcal | 32.9g | 0.0g | 12.6g |
| Lamb, Australian, Imported, Fresh, Raw | 254 kcal | 17.2g | 0.0g | 20.0g |
| Beef Mince | 254 kcal | 17.2g | 0.0g | 20.0g |
More kit for pork, fresh, loin, blade (roasts), cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.