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How Many Calories in Beef, Round, Bottom Round, Steak, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 9.3g |
| 100g | 254 kcal | 32.9g |
| 3 oz | 216 kcal | 28.0g |
A beef, round, bottom round, steak, cooked contains 254 calories per 100g. A typical 3 oz (85g) provides about 216 calories. Beef, Round, Bottom Round, Steak, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Round, Bottom Round, Steak, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 254 kcal | 216 kcal |
| Protein | 32.9g | 28.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.6g | 10.7g |
| of which Saturates | 4.8g | 4.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 42.0mg | 36mg |
| Potassium | 263.0mg | 224mg |
| Calcium | 7.0mg | 6mg |
| Iron | 2.7mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 34.4µg | 29µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (66% DV) — an excellent source
- A good source of fat (16% DV)
- Low in sodium (2% DV)
- A good source of iron (15% DV)
- High in selenium (63% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 66% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 24% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 63% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, round, bottom round, steak, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, round, bottom round, steak, cooked fit your diet?
High-protein diets
At 32.9g of protein per 100g, beef, round, bottom round, steak, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Round, Bottom Round, Steak, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, round, bottom round, steak, cooked per 100g?
Beef, Round, Bottom Round, Steak, Cooked contains 254 calories per 100g, based on USDA reference data.
Is beef, round, bottom round, steak, cooked high in calories?
A 3 oz of beef, round, bottom round, steak, cooked (85g) has around 216 calories — roughly 11% of a 2,000-calorie daily intake.
Is beef, round, bottom round, steak, cooked good for weight loss?
Beef, Round, Bottom Round, Steak, Cooked is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 216 calories.
How much protein is in beef, round, bottom round, steak, cooked?
Beef, Round, Bottom Round, Steak, Cooked contains 32.9g of protein per 100g.
Is beef, round, bottom round, steak, cooked a good source of fibre?
Beef, Round, Bottom Round, Steak, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, round, bottom round, steak, cooked compare to chicken, broilers or fryers, leg, meat and skin, cooked?
Beef, Round, Bottom Round, Steak, Cooked has 254 calories per 100g, close to chicken, broilers or fryers, leg, meat and skin, cooked at 254 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, round, bottom round, steak, cooked keto-friendly?
Beef, Round, Bottom Round, Steak, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, round, bottom round, steak, cooked for 20g of protein?
With 32.9g of protein per 100g, you'd need roughly 61g of beef, round, bottom round, steak, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, round, bottom round, steak, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Round, Bottom Round, Steak, Cooked (this page) | 254 kcal | 32.9g | 0.0g | 12.6g |
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked | 254 kcal | 26.8g | 2.5g | 14.4g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked | 254 kcal | 23.8g | 0.0g | 16.9g |
| Pork, Fresh, Loin, Blade (roasts), Cooked | 254 kcal | 24.3g | 0.0g | 16.7g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw | 254 kcal | 19.3g | 0.0g | 19.1g |
| Lamb, Australian, Imported, Fresh, Raw | 254 kcal | 17.2g | 0.0g | 20.0g |
| Beef Mince | 254 kcal | 17.2g | 0.0g | 20.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.