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How Many Calories in Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 5.5g |
| 100g | 254 kcal | 19.3g |
A beef, rib, small end (ribs 10-12), separable lean and fat, raw contains 254 calories per 100g. A typical 1 oz (28g) provides about 71 calories. Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 254 kcal | 71 kcal |
| Protein | 19.3g | 5.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 19.1g | 5.3g |
| of which Saturates | 7.7g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 49.0mg | 14mg |
| Potassium | 295.0mg | 83mg |
| Calcium | 23.0mg | 6mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.5µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (39% DV) — an excellent source
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 39% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 38% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, rib, small end (ribs 10-12), separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, rib, small end (ribs 10-12), separable lean and fat, raw fit your diet?
High-protein diets
At 19.3g of protein per 100g, beef, rib, small end (ribs 10-12), separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, rib, small end (ribs 10-12), separable lean and fat, raw per 100g?
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw contains 254 calories per 100g, based on USDA reference data.
Is beef, rib, small end (ribs 10-12), separable lean and fat, raw high in calories?
A 1 oz of beef, rib, small end (ribs 10-12), separable lean and fat, raw (28g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is beef, rib, small end (ribs 10-12), separable lean and fat, raw good for weight loss?
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 71 calories.
How much protein is in beef, rib, small end (ribs 10-12), separable lean and fat, raw?
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw contains 19.3g of protein per 100g.
Is beef, rib, small end (ribs 10-12), separable lean and fat, raw a good source of fibre?
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, rib, small end (ribs 10-12), separable lean and fat, raw compare to chicken, broilers or fryers, leg, meat and skin, cooked?
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw has 254 calories per 100g, close to chicken, broilers or fryers, leg, meat and skin, cooked at 254 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, rib, small end (ribs 10-12), separable lean and fat, raw keto-friendly?
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, rib, small end (ribs 10-12), separable lean and fat, raw for 20g of protein?
With 19.3g of protein per 100g, you'd need roughly 104g of beef, rib, small end (ribs 10-12), separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, rib, small end (ribs 10-12), separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw (this page) | 254 kcal | 19.3g | 0.0g | 19.1g |
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked | 254 kcal | 26.8g | 2.5g | 14.4g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked | 254 kcal | 23.8g | 0.0g | 16.9g |
| Pork, Fresh, Loin, Blade (roasts), Cooked | 254 kcal | 24.3g | 0.0g | 16.7g |
| Beef, Round, Bottom Round, Steak, Cooked | 254 kcal | 32.9g | 0.0g | 12.6g |
| Lamb, Australian, Imported, Fresh, Raw | 254 kcal | 17.2g | 0.0g | 20.0g |
| Beef Mince | 254 kcal | 17.2g | 0.0g | 20.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.