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How Many Calories in Lamb, Australian, Imported, Fresh, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 4.9g |
| 100g | 254 kcal | 17.2g |
A lamb, australian, imported, fresh, raw contains 254 calories per 100g. A typical 1 oz (28g) provides about 71 calories. Lamb, Australian, Imported, Fresh, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Australian, Imported, Fresh, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 254 kcal | 71 kcal |
| Protein | 17.2g | 4.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.0g | 5.6g |
| of which Saturates | 9.8g | 2.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 70.0mg | 20mg |
| Potassium | 279.0mg | 78mg |
| Calcium | 12.0mg | 3mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.0µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of selenium (15% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 34% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 26% DV
- Saturated fat: 49% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 23% DV
High-protein options alongside lamb, australian, imported, fresh, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, australian, imported, fresh, raw fit your diet?
High-protein diets
At 17.2g of protein per 100g, lamb, australian, imported, fresh, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, Australian, Imported, Fresh, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, australian, imported, fresh, raw per 100g?
Lamb, Australian, Imported, Fresh, Raw contains 254 calories per 100g, based on USDA reference data.
Is lamb, australian, imported, fresh, raw high in calories?
A 1 oz of lamb, australian, imported, fresh, raw (28g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is lamb, australian, imported, fresh, raw good for weight loss?
Lamb, Australian, Imported, Fresh, Raw is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 71 calories.
How much protein is in lamb, australian, imported, fresh, raw?
Lamb, Australian, Imported, Fresh, Raw contains 17.2g of protein per 100g.
Is lamb, australian, imported, fresh, raw a good source of fibre?
Lamb, Australian, Imported, Fresh, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, australian, imported, fresh, raw compare to chicken, broilers or fryers, leg, meat and skin, cooked?
Lamb, Australian, Imported, Fresh, Raw has 254 calories per 100g, close to chicken, broilers or fryers, leg, meat and skin, cooked at 254 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, australian, imported, fresh, raw keto-friendly?
Lamb, Australian, Imported, Fresh, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, australian, imported, fresh, raw for 20g of protein?
With 17.2g of protein per 100g, you'd need roughly 116g of lamb, australian, imported, fresh, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, australian, imported, fresh, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, Imported, Fresh, Raw (this page) | 254 kcal | 17.2g | 0.0g | 20.0g |
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked | 254 kcal | 26.8g | 2.5g | 14.4g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked | 254 kcal | 23.8g | 0.0g | 16.9g |
| Pork, Fresh, Loin, Blade (roasts), Cooked | 254 kcal | 24.3g | 0.0g | 16.7g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw | 254 kcal | 19.3g | 0.0g | 19.1g |
| Beef, Round, Bottom Round, Steak, Cooked | 254 kcal | 32.9g | 0.0g | 12.6g |
| Beef Mince | 254 kcal | 17.2g | 0.0g | 20.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.