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How Many Calories in Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 6.7g |
| 100g | 254 kcal | 23.8g |
| 1 piece | 216 kcal | 20.2g |
A chicken, broilers or fryers, wing, meat and skin, cooked contains 254 calories per 100g. A typical 1 piece (85g) provides about 216 calories. Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 254 kcal | 216 kcal |
| Protein | 23.8g | 20.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.9g | 14.4g |
| of which Saturates | 5.0g | 4.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 98.0mg | 83mg |
| Potassium | 212.0mg | 180mg |
| Calcium | 18.0mg | 15mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 10µg |
| Selenium | 25.5µg | 22µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (46% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 25% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 46% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broilers or fryers, wing, meat and skin, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, wing, meat and skin, cooked fit your diet?
High-protein diets
At 23.8g of protein per 100g, chicken, broilers or fryers, wing, meat and skin, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, wing, meat and skin, cooked per 100g?
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked contains 254 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, wing, meat and skin, cooked high in calories?
A 1 piece of chicken, broilers or fryers, wing, meat and skin, cooked (85g) has around 216 calories — roughly 11% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, wing, meat and skin, cooked good for weight loss?
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 216 calories.
How much protein is in chicken, broilers or fryers, wing, meat and skin, cooked?
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked contains 23.8g of protein per 100g.
Is chicken, broilers or fryers, wing, meat and skin, cooked a good source of fibre?
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, wing, meat and skin, cooked compare to chicken, broilers or fryers, leg, meat and skin, cooked?
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked has 254 calories per 100g, close to chicken, broilers or fryers, leg, meat and skin, cooked at 254 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, wing, meat and skin, cooked keto-friendly?
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, wing, meat and skin, cooked for 20g of protein?
With 23.8g of protein per 100g, you'd need roughly 84g of chicken, broilers or fryers, wing, meat and skin, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, wing, meat and skin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked (this page) | 254 kcal | 23.8g | 0.0g | 16.9g |
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked | 254 kcal | 26.8g | 2.5g | 14.4g |
| Pork, Fresh, Loin, Blade (roasts), Cooked | 254 kcal | 24.3g | 0.0g | 16.7g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Raw | 254 kcal | 19.3g | 0.0g | 19.1g |
| Beef, Round, Bottom Round, Steak, Cooked | 254 kcal | 32.9g | 0.0g | 12.6g |
| Lamb, Australian, Imported, Fresh, Raw | 254 kcal | 17.2g | 0.0g | 20.0g |
| Beef Mince | 254 kcal | 17.2g | 0.0g | 20.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.