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How Many Calories in Chicken Thigh?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 7.0g |
| 100g | 179 kcal | 24.8g |
| 1 thigh | 208 kcal | 28.8g |
A chicken thigh contains 179 calories per 100g. A typical 1 thigh (116g) provides about 208 calories. Chicken Thigh is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken Thigh Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 179 kcal | 208 kcal |
| Protein | 24.8g | 28.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.2g | 9.5g |
| of which Saturates | 2.3g | 2.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 106.0mg | 123mg |
| Potassium | 269.0mg | 312mg |
| Calcium | 9.0mg | 10mg |
| Iron | 1.1mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 9µg |
| Selenium | 27.1µg | 31µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (5% DV)
- High in selenium (49% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 50% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 12% DV
- Sodium: 5% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 49% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken thigh
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken thigh fit your diet?
High-protein diets
At 24.8g of protein per 100g, chicken thigh clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken Thigh contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken thigh per 100g?
Chicken Thigh contains 179 calories per 100g, based on USDA reference data.
Is chicken thigh high in calories?
A 1 thigh of chicken thigh (116g) has around 208 calories — roughly 10% of a 2,000-calorie daily intake.
Is chicken thigh good for weight loss?
Chicken Thigh is fairly calorie-dense at 179 calories per 100g, so portion size matters when losing weight. A 1 thigh provides about 208 calories.
How much protein is in chicken thigh?
Chicken Thigh contains 24.8g of protein per 100g.
Is chicken thigh a good source of fibre?
Chicken Thigh is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken thigh compare to chicken, broilers or fryers, neck, meat only, cooked?
Chicken Thigh has 179 calories per 100g, close to chicken, broilers or fryers, neck, meat only, cooked at 179 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken thigh keto-friendly?
Chicken Thigh contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken thigh for 20g of protein?
With 24.8g of protein per 100g, you'd need roughly 81g of chicken thigh to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken thigh by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thigh (this page) | 179 kcal | 24.8g | 0.0g | 8.2g |
| Chicken, Broilers or Fryers, Neck, Meat Only, Cooked | 179 kcal | 24.6g | 0.0g | 8.2g |
| Pork, Cured, Ham and Water Product, Rump | 179 kcal | 16.1g | 1.4g | 12.1g |
| Fish, Salmon, Chinook, Raw | 179 kcal | 19.9g | 0.0g | 10.4g |
| Bison, Ground, Grass-fed, Cooked | 179 kcal | 25.4g | 0.0g | 8.6g |
| Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked | 179 kcal | 28.5g | 0.7g | 7.0g |
| Beef, Loin, Top Sirloin Cap Steak, Boneless, Raw | 179 kcal | 20.1g | 0.0g | 10.9g |
More kit for chicken thigh tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.