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How Many Calories in Pork, Cured, Ham and Water Product, Rump?

Fact-checked against original USDA source data by our editorial team.

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Quick reference — common serving sizes

A pork, cured, ham and water product, rump contains 179 calories per 100g. A typical 1 oz rump (28g) provides about 50 calories. Pork, Cured, Ham and Water Product, Rump is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Pork, Cured, Ham and Water Product, Rump Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (32% DV) — an excellent source
• A good source of fat (16% DV)
• High in selenium (65% DV) — an excellent source
• A good source of riboflavin (B2) (15% DV)

• High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
• High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 9% DV
• Protein: 32% DV
• Carbohydrates: 1% DV
• Fibre: 0% DV
• Fat: 16% DV
• Saturated fat: 20% DV
• Sodium: 43% DV
• Potassium: 5% DV
• Calcium: 1% DV
• Iron: 3% DV
• Vitamin C: 0% DV
• Vitamin A: 1% DV
• Selenium: 65% DV
• Riboflavin (B2): 15% DV

Have a cat or dog? Check whether pork, cured, ham and water product, rump is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.

Does pork, cured, ham and water product, rump fit your diet?

High-protein diets

At 16.1g of protein per 100g, pork, cured, ham and water product, rump clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Low-carb / keto

Pork, Cured, Ham and Water Product, Rump contains 1.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

Foods with a similar calorie count

Other meat & fish closest to pork, cured, ham and water product, rump by calories per 100g:

Last updated: 5 September 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.