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How Many Calories in Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 8.1g |
| 100g | 179 kcal | 28.5g |
| 3 oz | 152 kcal | 24.2g |
A beef, top loin petite roast, boneless, separable lean only, cooked contains 179 calories per 100g. A typical 3 oz (85g) provides about 152 calories. Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 179 kcal | 152 kcal |
| Protein | 28.5g | 24.2g |
| Carbohydrates | 0.7g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.0g | 6.0g |
| of which Saturates | 2.3g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 64.0mg | 54mg |
| Potassium | 396.0mg | 337mg |
| Calcium | 22.0mg | 19mg |
| Iron | 1.9mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 33.7µg | 29µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (11% DV)
- High in selenium (61% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 57% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 12% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 61% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, top loin petite roast, boneless, separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, top loin petite roast, boneless, separable lean only, cooked fit your diet?
High-protein diets
At 28.5g of protein per 100g, beef, top loin petite roast, boneless, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, top loin petite roast, boneless, separable lean only, cooked per 100g?
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked contains 179 calories per 100g, based on USDA reference data.
Is beef, top loin petite roast, boneless, separable lean only, cooked high in calories?
A 3 oz of beef, top loin petite roast, boneless, separable lean only, cooked (85g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is beef, top loin petite roast, boneless, separable lean only, cooked good for weight loss?
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked is fairly calorie-dense at 179 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 152 calories.
How much protein is in beef, top loin petite roast, boneless, separable lean only, cooked?
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked contains 28.5g of protein per 100g.
Is beef, top loin petite roast, boneless, separable lean only, cooked a good source of fibre?
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, top loin petite roast, boneless, separable lean only, cooked compare to chicken, broilers or fryers, neck, meat only, cooked?
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked has 179 calories per 100g, close to chicken, broilers or fryers, neck, meat only, cooked at 179 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, top loin petite roast, boneless, separable lean only, cooked keto-friendly?
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, top loin petite roast, boneless, separable lean only, cooked for 20g of protein?
With 28.5g of protein per 100g, you'd need roughly 70g of beef, top loin petite roast, boneless, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, top loin petite roast, boneless, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked (this page) | 179 kcal | 28.5g | 0.7g | 7.0g |
| Chicken, Broilers or Fryers, Neck, Meat Only, Cooked | 179 kcal | 24.6g | 0.0g | 8.2g |
| Chicken Thigh | 179 kcal | 24.8g | 0.0g | 8.2g |
| Pork, Cured, Ham and Water Product, Rump | 179 kcal | 16.1g | 1.4g | 12.1g |
| Fish, Salmon, Chinook, Raw | 179 kcal | 19.9g | 0.0g | 10.4g |
| Bison, Ground, Grass-fed, Cooked | 179 kcal | 25.4g | 0.0g | 8.6g |
| Beef, Loin, Top Sirloin Cap Steak, Boneless, Raw | 179 kcal | 20.1g | 0.0g | 10.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.