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How Many Calories in Fish, Salmon, Chinook, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 5.6g |
| 100g | 179 kcal | 19.9g |
| 3 oz | 152 kcal | 16.9g |
A fish, salmon, chinook, raw contains 179 calories per 100g. A typical 3 oz (85g) provides about 152 calories. Fish, Salmon, Chinook, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Salmon, Chinook, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 179 kcal | 152 kcal |
| Protein | 19.9g | 16.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.4g | 8.8g |
| of which Saturates | 3.1g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 47.0mg | 40mg |
| Potassium | 394.0mg | 335mg |
| Calcium | 26.0mg | 22mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 4.0mg | 3.4mg |
| Vitamin A | 136.0µg | 116µg |
| Selenium | 36.5µg | 31µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (2% DV)
- A good source of vitamin A (15% DV)
- High in selenium (66% DV) — an excellent source
- Calories: 9% DV
- Protein: 40% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 16% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 4% DV
- Vitamin A: 15% DV
- Selenium: 66% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, salmon, chinook, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, salmon, chinook, raw fit your diet?
High-protein diets
At 19.9g of protein per 100g, fish, salmon, chinook, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Salmon, Chinook, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, salmon, chinook, raw per 100g?
Fish, Salmon, Chinook, Raw contains 179 calories per 100g, based on USDA reference data.
Is fish, salmon, chinook, raw high in calories?
A 3 oz of fish, salmon, chinook, raw (85g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is fish, salmon, chinook, raw good for weight loss?
Fish, Salmon, Chinook, Raw is fairly calorie-dense at 179 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 152 calories.
How much protein is in fish, salmon, chinook, raw?
Fish, Salmon, Chinook, Raw contains 19.9g of protein per 100g.
Is fish, salmon, chinook, raw a good source of fibre?
Fish, Salmon, Chinook, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, salmon, chinook, raw compare to chicken, broilers or fryers, neck, meat only, cooked?
Fish, Salmon, Chinook, Raw has 179 calories per 100g, close to chicken, broilers or fryers, neck, meat only, cooked at 179 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, salmon, chinook, raw keto-friendly?
Fish, Salmon, Chinook, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, salmon, chinook, raw for 20g of protein?
With 19.9g of protein per 100g, you'd need roughly 101g of fish, salmon, chinook, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, salmon, chinook, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Salmon, Chinook, Raw (this page) | 179 kcal | 19.9g | 0.0g | 10.4g |
| Chicken, Broilers or Fryers, Neck, Meat Only, Cooked | 179 kcal | 24.6g | 0.0g | 8.2g |
| Chicken Thigh | 179 kcal | 24.8g | 0.0g | 8.2g |
| Pork, Cured, Ham and Water Product, Rump | 179 kcal | 16.1g | 1.4g | 12.1g |
| Bison, Ground, Grass-fed, Cooked | 179 kcal | 25.4g | 0.0g | 8.6g |
| Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked | 179 kcal | 28.5g | 0.7g | 7.0g |
| Beef, Loin, Top Sirloin Cap Steak, Boneless, Raw | 179 kcal | 20.1g | 0.0g | 10.9g |
More kit for fish, salmon, chinook, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.