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How Many Calories in Bison, Ground, Grass-fed, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 7.2g |
| 100g | 179 kcal | 25.4g |
| 3 oz | 152 kcal | 21.6g |
A bison, ground, grass-fed, cooked contains 179 calories per 100g. A typical 3 oz (85g) provides about 152 calories. Bison, Ground, Grass-fed, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bison, Ground, Grass-fed, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 179 kcal | 152 kcal |
| Protein | 25.4g | 21.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.6g | 7.3g |
| of which Saturates | 3.5g | 3.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 76.0mg | 65mg |
| Potassium | 353.0mg | 300mg |
| Calcium | 14.0mg | 12mg |
| Iron | 3.2mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.1µg | 26µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (3% DV)
- A good source of iron (18% DV)
- High in selenium (57% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 51% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 18% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 57% DV
- Riboflavin (B2): 23% DV
High-protein options alongside bison, ground, grass-fed, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bison, ground, grass-fed, cooked fit your diet?
High-protein diets
At 25.4g of protein per 100g, bison, ground, grass-fed, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Bison, Ground, Grass-fed, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in bison, ground, grass-fed, cooked per 100g?
Bison, Ground, Grass-fed, Cooked contains 179 calories per 100g, based on USDA reference data.
Is bison, ground, grass-fed, cooked high in calories?
A 3 oz of bison, ground, grass-fed, cooked (85g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is bison, ground, grass-fed, cooked good for weight loss?
Bison, Ground, Grass-fed, Cooked is fairly calorie-dense at 179 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 152 calories.
How much protein is in bison, ground, grass-fed, cooked?
Bison, Ground, Grass-fed, Cooked contains 25.4g of protein per 100g.
Is bison, ground, grass-fed, cooked a good source of fibre?
Bison, Ground, Grass-fed, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bison, ground, grass-fed, cooked compare to chicken, broilers or fryers, neck, meat only, cooked?
Bison, Ground, Grass-fed, Cooked has 179 calories per 100g, close to chicken, broilers or fryers, neck, meat only, cooked at 179 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bison, ground, grass-fed, cooked keto-friendly?
Bison, Ground, Grass-fed, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bison, ground, grass-fed, cooked for 20g of protein?
With 25.4g of protein per 100g, you'd need roughly 79g of bison, ground, grass-fed, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bison, ground, grass-fed, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bison, Ground, Grass-fed, Cooked (this page) | 179 kcal | 25.4g | 0.0g | 8.6g |
| Chicken, Broilers or Fryers, Neck, Meat Only, Cooked | 179 kcal | 24.6g | 0.0g | 8.2g |
| Chicken Thigh | 179 kcal | 24.8g | 0.0g | 8.2g |
| Pork, Cured, Ham and Water Product, Rump | 179 kcal | 16.1g | 1.4g | 12.1g |
| Fish, Salmon, Chinook, Raw | 179 kcal | 19.9g | 0.0g | 10.4g |
| Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Cooked | 179 kcal | 28.5g | 0.7g | 7.0g |
| Beef, Loin, Top Sirloin Cap Steak, Boneless, Raw | 179 kcal | 20.1g | 0.0g | 10.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.