How Many Calories in Cod?
A cod contains 82 calories per 100g. A typical 1 fillet (85g) provides about 70 calories. Cod is moderate in calories and is a good source of protein.
Sharing with pets? Check whether cod is safe for your dog or safe for your cat before offering any.
Cod Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 82 kcal | 70 kcal |
| Protein | 17.8g | 15.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.6g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 54.0mg | 46mg |
| Potassium | 413.0mg | 351mg |
| Calcium | 16.0mg | 14mg |
| Iron | 0.4mg | 0.3mg |
| Vitamin C | 1.0mg | 0.8mg |
| Vitamin A | 12.0µg | 10µg |
Frequently Asked Questions
How many calories in cod per 100g?
Cod contains 82 calories per 100g, based on USDA reference data.
Is cod high in calories?
A 1 fillet of cod (85g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is cod good for weight loss?
At 82 calories per 100g, cod is relatively low in calories and can fit well into a weight-loss diet. A 1 fillet provides about 70 calories.
How much protein is in cod?
Cod contains 17.8g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
Protein Powder
Top up your daily protein alongside high-protein foods.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.