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How Many Calories in Crustaceans, Crab, Blue, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 5.1g |
| 100g | 83 kcal | 17.9g |
| 1 cup, flaked and pieces | 98 kcal | 21.1g |
A crustaceans, crab, blue, cooked contains 83 calories per 100g. A typical 1 cup, flaked and pieces (118g) provides about 98 calories. Crustaceans, Crab, Blue, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crustaceans, Crab, Blue, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (118g) |
|---|---|---|
| Calories | 83 kcal | 98 kcal |
| Protein | 17.9g | 21.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.8g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 395.0mg | 466mg |
| Potassium | 259.0mg | 306mg |
| Calcium | 91.0mg | 107mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 3.3mg | 3.9mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 42.9µg | 51µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in selenium (78% DV) — an excellent source
- Calories: 4% DV
- Protein: 36% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 17% DV
- Potassium: 6% DV
- Calcium: 7% DV
- Iron: 3% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 78% DV
- Riboflavin (B2): 8% DV
High-protein options alongside crustaceans, crab, blue, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does crustaceans, crab, blue, cooked fit your diet?
High-protein diets
At 17.9g of protein per 100g, crustaceans, crab, blue, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Crustaceans, Crab, Blue, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in crustaceans, crab, blue, cooked per 100g?
Crustaceans, Crab, Blue, Cooked contains 83 calories per 100g, based on USDA reference data.
Is crustaceans, crab, blue, cooked high in calories?
A 1 cup, flaked and pieces of crustaceans, crab, blue, cooked (118g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is crustaceans, crab, blue, cooked good for weight loss?
At 83 calories per 100g, crustaceans, crab, blue, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, flaked and pieces provides about 98 calories.
How much protein is in crustaceans, crab, blue, cooked?
Crustaceans, Crab, Blue, Cooked contains 17.9g of protein per 100g.
Is crustaceans, crab, blue, cooked a good source of fibre?
Crustaceans, Crab, Blue, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crustaceans, crab, blue, cooked compare to crustaceans, crab, blue, canned?
Crustaceans, Crab, Blue, Cooked has 83 calories per 100g, close to crustaceans, crab, blue, canned at 83 — 0 calories fewer per 100g. See the full macro breakdown above.
Is crustaceans, crab, blue, cooked keto-friendly?
Crustaceans, Crab, Blue, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of crustaceans, crab, blue, cooked for 20g of protein?
With 17.9g of protein per 100g, you'd need roughly 112g of crustaceans, crab, blue, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to crustaceans, crab, blue, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, Crab, Blue, Cooked (this page) | 83 kcal | 17.9g | 0.0g | 0.7g |
| Crustaceans, Crab, Blue, Canned | 83 kcal | 17.9g | 0.0g | 0.7g |
| Cod | 82 kcal | 17.8g | 0.0g | 0.7g |
| Fish, Gefiltefish, Commercial, Sweet Recipe | 84 kcal | 9.1g | 7.4g | 1.7g |
| Crustaceans, Crab, Alaska King, Raw | 84 kcal | 18.3g | 0.0g | 0.6g |
| Crustaceans, Crayfish, Mixed Species, Wild, Cooked | 82 kcal | 16.8g | 0.0g | 1.2g |
| Mollusks, Octopus, Common, Raw | 82 kcal | 14.9g | 2.2g | 1.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.