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How Many Calories in Crustaceans, Crab, Alaska King, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 5.2g |
| 100g | 84 kcal | 18.3g |
| 3 oz | 71 kcal | 15.6g |
A crustaceans, crab, alaska king, raw contains 84 calories per 100g. A typical 3 oz (85g) provides about 71 calories. Crustaceans, Crab, Alaska King, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crustaceans, Crab, Alaska King, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 84 kcal | 71 kcal |
| Protein | 18.3g | 15.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 836.0mg | 711mg |
| Potassium | 204.0mg | 173mg |
| Calcium | 46.0mg | 39mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 7.0mg | 6.0mg |
| Vitamin A | 7.0µg | 6µg |
| Selenium | 36.4µg | 31µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (66% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 36% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 8% DV
- Vitamin A: 1% DV
- Selenium: 66% DV
- Riboflavin (B2): 0% DV
High-protein options alongside crustaceans, crab, alaska king, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does crustaceans, crab, alaska king, raw fit your diet?
High-protein diets
At 18.3g of protein per 100g, crustaceans, crab, alaska king, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Crustaceans, Crab, Alaska King, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in crustaceans, crab, alaska king, raw per 100g?
Crustaceans, Crab, Alaska King, Raw contains 84 calories per 100g, based on USDA reference data.
Is crustaceans, crab, alaska king, raw high in calories?
A 3 oz of crustaceans, crab, alaska king, raw (85g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is crustaceans, crab, alaska king, raw good for weight loss?
At 84 calories per 100g, crustaceans, crab, alaska king, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 71 calories.
How much protein is in crustaceans, crab, alaska king, raw?
Crustaceans, Crab, Alaska King, Raw contains 18.3g of protein per 100g.
Is crustaceans, crab, alaska king, raw a good source of fibre?
Crustaceans, Crab, Alaska King, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crustaceans, crab, alaska king, raw compare to fish, gefiltefish, commercial, sweet recipe?
Crustaceans, Crab, Alaska King, Raw has 84 calories per 100g, close to fish, gefiltefish, commercial, sweet recipe at 84 — 0 calories fewer per 100g. See the full macro breakdown above.
Is crustaceans, crab, alaska king, raw keto-friendly?
Crustaceans, Crab, Alaska King, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of crustaceans, crab, alaska king, raw for 20g of protein?
With 18.3g of protein per 100g, you'd need roughly 109g of crustaceans, crab, alaska king, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to crustaceans, crab, alaska king, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, Crab, Alaska King, Raw (this page) | 84 kcal | 18.3g | 0.0g | 0.6g |
| Fish, Gefiltefish, Commercial, Sweet Recipe | 84 kcal | 9.1g | 7.4g | 1.7g |
| Fish, Cod, Pacific, Cooked (not Previously Frozen) | 84 kcal | 20.4g | 0.0g | 0.2g |
| Lamb, New Zealand, Imported, Kidney, Raw | 84 kcal | 15.2g | 0.0g | 2.5g |
| Pork, Fresh, Variety Meats and By-products, Lungs, Raw | 85 kcal | 14.1g | 0.0g | 2.7g |
| Beef, Variety Meats and By-products, Tripe, Raw | 85 kcal | 12.1g | 0.0g | 3.7g |
| Fish, Mahimahi, Raw | 85 kcal | 18.5g | 0.0g | 0.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.