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How Many Calories in Fish, Cod, Atlantic, Dried and Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 17.8g |
| 100g | 290 kcal | 62.8g |
A fish, cod, atlantic, dried and salted contains 290 calories per 100g. A typical 1 oz (28g) provides about 81 calories. Fish, Cod, Atlantic, Dried and Salted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Cod, Atlantic, Dried and Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 290 kcal | 81 kcal |
| Protein | 62.8g | 17.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.4g | 0.7g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 7027.0mg | 1968mg |
| Potassium | 1458.0mg | 408mg |
| Calcium | 160.0mg | 45mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 3.5mg | 1.0mg |
| Vitamin A | 42.0µg | 12µg |
| Selenium | 147.8µg | 41µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (126% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in potassium (31% DV) — an excellent source
- A good source of calcium (12% DV)
- A good source of iron (14% DV)
- High in selenium (269% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (306% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 126% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 306% DV
- Potassium: 31% DV
- Calcium: 12% DV
- Iron: 14% DV
- Vitamin C: 4% DV
- Vitamin A: 5% DV
- Selenium: 269% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fish, cod, atlantic, dried and salted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, cod, atlantic, dried and salted fit your diet?
High-protein diets
At 62.8g of protein per 100g, fish, cod, atlantic, dried and salted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Cod, Atlantic, Dried and Salted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, cod, atlantic, dried and salted per 100g?
Fish, Cod, Atlantic, Dried and Salted contains 290 calories per 100g, based on USDA reference data.
Is fish, cod, atlantic, dried and salted high in calories?
A 1 oz of fish, cod, atlantic, dried and salted (28g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is fish, cod, atlantic, dried and salted good for weight loss?
Fish, Cod, Atlantic, Dried and Salted is fairly calorie-dense at 290 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 81 calories.
How much protein is in fish, cod, atlantic, dried and salted?
Fish, Cod, Atlantic, Dried and Salted contains 62.8g of protein per 100g.
Is fish, cod, atlantic, dried and salted a good source of fibre?
Fish, Cod, Atlantic, Dried and Salted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, cod, atlantic, dried and salted compare to frankfurter, meat?
Fish, Cod, Atlantic, Dried and Salted has 290 calories per 100g, close to frankfurter, meat at 290 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, cod, atlantic, dried and salted keto-friendly?
Fish, Cod, Atlantic, Dried and Salted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, cod, atlantic, dried and salted for 20g of protein?
With 62.8g of protein per 100g, you'd need roughly 32g of fish, cod, atlantic, dried and salted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, cod, atlantic, dried and salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Cod, Atlantic, Dried and Salted (this page) | 290 kcal | 62.8g | 0.0g | 2.4g |
| Frankfurter, Meat | 290 kcal | 10.3g | 4.2g | 25.8g |
| Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 290 kcal | 23.3g | 0.0g | 21.1g |
| Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 290 kcal | 23.4g | 0.0g | 21.9g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Batter | 291 kcal | 22.8g | 9.0g | 17.5g |
| Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter | 289 kcal | 22.5g | 9.4g | 17.4g |
| Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles | 289 kcal | 26.7g | 0.6g | 20.0g |
More kit for fish, cod, atlantic, dried and salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.