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How Many Calories in Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 6.4g |
| 100g | 289 kcal | 22.5g |
| 3 oz | 246 kcal | 19.1g |
A chicken, broilers or fryers, meat and skin, cooked, fried, batter contains 289 calories per 100g. A typical 3 oz (85g) provides about 246 calories. Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 289 kcal | 246 kcal |
| Protein | 22.5g | 19.1g |
| Carbohydrates | 9.4g | 8.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.4g | 14.8g |
| of which Saturates | 4.6g | 3.9g |
| Fibre | 0.3g | 0.3g |
| Sodium | 292.0mg | 248mg |
| Potassium | 185.0mg | 157mg |
| Calcium | 21.0mg | 18mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 28.0µg | 24µg |
| Selenium | 25.5µg | 22µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- High in selenium (46% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 45% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 22% DV
- Saturated fat: 23% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 46% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broilers or fryers, meat and skin, cooked, fried, batter
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, meat and skin, cooked, fried, batter fit your diet?
High-protein diets
At 22.5g of protein per 100g, chicken, broilers or fryers, meat and skin, cooked, fried, batter clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, meat and skin, cooked, fried, batter per 100g?
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter contains 289 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, meat and skin, cooked, fried, batter high in calories?
A 3 oz of chicken, broilers or fryers, meat and skin, cooked, fried, batter (85g) has around 246 calories — roughly 12% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, meat and skin, cooked, fried, batter good for weight loss?
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter is fairly calorie-dense at 289 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 246 calories.
How much protein is in chicken, broilers or fryers, meat and skin, cooked, fried, batter?
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter contains 22.5g of protein per 100g.
Is chicken, broilers or fryers, meat and skin, cooked, fried, batter a good source of fibre?
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, meat and skin, cooked, fried, batter compare to pork, ground, 84% lean / 16% fat, cooked, crumbles?
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter has 289 calories per 100g, close to pork, ground, 84% lean / 16% fat, cooked, crumbles at 289 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken, broilers or fryers, meat and skin, cooked, fried, batter for 20g of protein?
With 22.5g of protein per 100g, you'd need roughly 89g of chicken, broilers or fryers, meat and skin, cooked, fried, batter to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, meat and skin, cooked, fried, batter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter (this page) | 289 kcal | 22.5g | 9.4g | 17.4g |
| Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles | 289 kcal | 26.7g | 0.6g | 20.0g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 289 kcal | 28.8g | 0.0g | 18.4g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 289 kcal | 24.6g | 0.0g | 20.4g |
| Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw | 289 kcal | 17.7g | 0.2g | 24.2g |
| Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Fried | 288 kcal | 30.0g | 5.7g | 15.3g |
| Pork Sausage, Link/patty, Unprepared | 288 kcal | 15.4g | 0.9g | 24.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.