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How Many Calories in Pork Sausage, Link/patty, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 4.4g |
| 100g | 288 kcal | 15.4g |
A pork sausage, link/patty, unprepared contains 288 calories per 100g. A typical 1 link (25g) provides about 72 calories. Pork Sausage, Link/patty, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork Sausage, Link/patty, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 288 kcal | 72 kcal |
| Protein | 15.4g | 3.9g |
| Carbohydrates | 0.9g | 0.2g |
| of which Sugars | 0.9g | 0.2g |
| Fat | 24.8g | 6.2g |
| of which Saturates | 7.6g | 1.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 739.0mg | 185mg |
| Potassium | 307.0mg | 77mg |
| Calcium | 8.0mg | 2mg |
| Iron | 1.0mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 27.0µg | 7µg |
| Selenium | 17.8µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 31% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 32% DV
- Saturated fat: 38% DV
- Sodium: 32% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
High-protein options alongside pork sausage, link/patty, unprepared
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork sausage, link/patty, unprepared fit your diet?
High-protein diets
At 15.4g of protein per 100g, pork sausage, link/patty, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork Sausage, Link/patty, Unprepared contains 0.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork sausage, link/patty, unprepared per 100g?
Pork Sausage, Link/patty, Unprepared contains 288 calories per 100g, based on USDA reference data.
Is pork sausage, link/patty, unprepared high in calories?
A 1 link of pork sausage, link/patty, unprepared (25g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is pork sausage, link/patty, unprepared good for weight loss?
Pork Sausage, Link/patty, Unprepared is fairly calorie-dense at 288 calories per 100g, so portion size matters when losing weight. A 1 link provides about 72 calories.
How much protein is in pork sausage, link/patty, unprepared?
Pork Sausage, Link/patty, Unprepared contains 15.4g of protein per 100g.
Is pork sausage, link/patty, unprepared a good source of fibre?
Pork Sausage, Link/patty, Unprepared is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork sausage, link/patty, unprepared compare to chicken, broilers or fryers, back, meat only, cooked, fried?
Pork Sausage, Link/patty, Unprepared has 288 calories per 100g, close to chicken, broilers or fryers, back, meat only, cooked, fried at 288 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork sausage, link/patty, unprepared keto-friendly?
Pork Sausage, Link/patty, Unprepared contains 0.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork sausage, link/patty, unprepared for 20g of protein?
With 15.4g of protein per 100g, you'd need roughly 130g of pork sausage, link/patty, unprepared to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork sausage, link/patty, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage, Link/patty, Unprepared (this page) | 288 kcal | 15.4g | 0.9g | 24.8g |
| Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Fried | 288 kcal | 30.0g | 5.7g | 15.3g |
| Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 288 kcal | 27.2g | 0.0g | 19.0g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 288 kcal | 16.8g | 0.0g | 23.9g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised | 288 kcal | 32.4g | 0.0g | 16.6g |
| Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter | 289 kcal | 22.5g | 9.4g | 17.4g |
| Chicken Patty, Frozen, Cooked | 287 kcal | 14.8g | 12.8g | 19.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.