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How Many Calories in Chicken Patty, Frozen, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 4.2g |
| 100g | 287 kcal | 14.8g |
| 1 patty | 172 kcal | 8.9g |
A chicken patty, frozen, cooked contains 287 calories per 100g. A typical 1 patty (60g) provides about 172 calories. Chicken Patty, Frozen, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken Patty, Frozen, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 287 kcal | 172 kcal |
| Protein | 14.8g | 8.9g |
| Carbohydrates | 12.8g | 7.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 19.6g | 11.8g |
| of which Saturates | 3.7g | 2.2g |
| Fibre | 0.3g | 0.2g |
| Sodium | 532.0mg | 319mg |
| Potassium | 261.0mg | 157mg |
| Calcium | 19.0mg | 11mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.3µg | 14µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- High in selenium (42% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 30% DV
- Carbohydrates: 5% DV
- Fibre: 1% DV
- Fat: 25% DV
- Saturated fat: 18% DV
- Sodium: 23% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 8% DV
Useful for tracking chicken patty, frozen, cooked
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Have a cat or dog? Check whether chicken patty, frozen, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicken patty, frozen, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in chicken patty, frozen, cooked per 100g?
Chicken Patty, Frozen, Cooked contains 287 calories per 100g, based on USDA reference data.
Is chicken patty, frozen, cooked high in calories?
A 1 patty of chicken patty, frozen, cooked (60g) has around 172 calories — roughly 9% of a 2,000-calorie daily intake.
Is chicken patty, frozen, cooked good for weight loss?
Chicken Patty, Frozen, Cooked is fairly calorie-dense at 287 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 172 calories.
How much protein is in chicken patty, frozen, cooked?
Chicken Patty, Frozen, Cooked contains 14.8g of protein per 100g.
Is chicken patty, frozen, cooked a good source of fibre?
Chicken Patty, Frozen, Cooked is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken patty, frozen, cooked compare to pork, cured, shoulder, blade roll, roasted?
Chicken Patty, Frozen, Cooked has 287 calories per 100g, close to pork, cured, shoulder, blade roll, roasted at 287 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken patty, frozen, cooked for 20g of protein?
With 14.8g of protein per 100g, you'd need roughly 135g of chicken patty, frozen, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken patty, frozen, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Patty, Frozen, Cooked (this page) | 287 kcal | 14.8g | 12.8g | 19.6g |
| Pork, Cured, Shoulder, Blade Roll, Roasted | 287 kcal | 17.3g | 0.4g | 23.5g |
| Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked | 287 kcal | 21.4g | 0.1g | 22.3g |
| Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 287 kcal | 25.8g | 0.0g | 20.4g |
| Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 287 kcal | 29.3g | 0.0g | 18.8g |
| Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Fried | 288 kcal | 30.0g | 5.7g | 15.3g |
| Pork Sausage, Link/patty, Unprepared | 288 kcal | 15.4g | 0.9g | 24.8g |
More kit for chicken patty, frozen, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.