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How Many Calories in Frankfurter, Meat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 2.9g |
| 100g | 290 kcal | 10.3g |
| 1 serving | 151 kcal | 5.4g |
A frankfurter, meat contains 290 calories per 100g. A typical 1 serving (52g) provides about 151 calories. Frankfurter, Meat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Meat Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 290 kcal | 151 kcal |
| Protein | 10.3g | 5.4g |
| Carbohydrates | 4.2g | 2.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 25.8g | 13.4g |
| of which Saturates | 7.7g | 4.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1090.0mg | 567mg |
| Potassium | 152.0mg | 79mg |
| Calcium | 99.0mg | 51mg |
| Iron | 1.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.5µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 21% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 33% DV
- Saturated fat: 38% DV
- Sodium: 47% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Useful for tracking frankfurter, meat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frankfurter, meat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, meat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, meat fit your diet?
Low-carb / keto
Frankfurter, Meat contains 4.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in frankfurter, meat per 100g?
Frankfurter, Meat contains 290 calories per 100g, based on USDA reference data.
Is frankfurter, meat high in calories?
A 1 serving of frankfurter, meat (52g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is frankfurter, meat good for weight loss?
Frankfurter, Meat is fairly calorie-dense at 290 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 151 calories.
How much protein is in frankfurter, meat?
Frankfurter, Meat contains 10.3g of protein per 100g.
Is frankfurter, meat a good source of fibre?
Frankfurter, Meat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, meat compare to fish, cod, atlantic, dried and salted?
Frankfurter, Meat has 290 calories per 100g, close to fish, cod, atlantic, dried and salted at 290 — 0 calories fewer per 100g. See the full macro breakdown above.
Is frankfurter, meat keto-friendly?
Frankfurter, Meat contains 4.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frankfurter, meat for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of frankfurter, meat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, meat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Meat (this page) | 290 kcal | 10.3g | 4.2g | 25.8g |
| Fish, Cod, Atlantic, Dried and Salted | 290 kcal | 62.8g | 0.0g | 2.4g |
| Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 290 kcal | 23.3g | 0.0g | 21.1g |
| Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 290 kcal | 23.4g | 0.0g | 21.9g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Batter | 291 kcal | 22.8g | 9.0g | 17.5g |
| Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter | 289 kcal | 22.5g | 9.4g | 17.4g |
| Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles | 289 kcal | 26.7g | 0.6g | 20.0g |
More kit for frankfurter, meat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.