How Many Calories in Pork Tenderloin?
A pork tenderloin contains 109 calories per 100g. A typical 100g serving (100g) provides about 109 calories. Pork Tenderloin is moderate in calories and is a good source of protein.
Sharing with pets? Check whether pork tenderloin is safe for your dog or safe for your cat before offering any.
Pork Tenderloin Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 20.9g | 20.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.2g | 2.2g |
| of which Saturates | 0.7g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 53mg |
| Potassium | 399.0mg | 399mg |
| Calcium | 5.0mg | 5mg |
| Iron | 1.0mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in pork tenderloin per 100g?
Pork Tenderloin contains 109 calories per 100g, based on USDA reference data.
Is pork tenderloin high in calories?
A 100g serving of pork tenderloin (100g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is pork tenderloin good for weight loss?
At 109 calories per 100g, pork tenderloin is relatively low in calories and can fit well into a weight-loss diet. A 100g serving provides about 109 calories.
How much protein is in pork tenderloin?
Pork Tenderloin contains 20.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.