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How Many Calories in Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 5.2g |
| 100g | 213 kcal | 18.3g |
| 3 oz | 181 kcal | 15.6g |
A chicken, broilers or fryers, meat and skin and giblets and neck, raw contains 213 calories per 100g. A typical 3 oz (85g) provides about 181 calories. Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 213 kcal | 181 kcal |
| Protein | 18.3g | 15.6g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.8g | 12.6g |
| of which Saturates | 4.2g | 3.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 70.0mg | 60mg |
| Potassium | 189.0mg | 161mg |
| Calcium | 11.0mg | 9mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 2.6mg | 2.2mg |
| Vitamin A | 232.0µg | 197µg |
| Selenium | 11.8µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- A good source of fat (19% DV)
- Low in sodium (3% DV)
- High in vitamin A (26% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 21% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 3% DV
- Vitamin A: 26% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broilers or fryers, meat and skin and giblets and neck, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, meat and skin and giblets and neck, raw fit your diet?
High-protein diets
At 18.3g of protein per 100g, chicken, broilers or fryers, meat and skin and giblets and neck, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, meat and skin and giblets and neck, raw per 100g?
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw contains 213 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, meat and skin and giblets and neck, raw high in calories?
A 3 oz of chicken, broilers or fryers, meat and skin and giblets and neck, raw (85g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, meat and skin and giblets and neck, raw good for weight loss?
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw is fairly calorie-dense at 213 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 181 calories.
How much protein is in chicken, broilers or fryers, meat and skin and giblets and neck, raw?
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw contains 18.3g of protein per 100g.
Is chicken, broilers or fryers, meat and skin and giblets and neck, raw a good source of fibre?
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, meat and skin and giblets and neck, raw compare to chicken, roasting, meat and skin and giblets and neck, raw?
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw has 213 calories per 100g, close to chicken, roasting, meat and skin and giblets and neck, raw at 213 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, meat and skin and giblets and neck, raw keto-friendly?
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, meat and skin and giblets and neck, raw for 20g of protein?
With 18.3g of protein per 100g, you'd need roughly 109g of chicken, broilers or fryers, meat and skin and giblets and neck, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, meat and skin and giblets and neck, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw (this page) | 213 kcal | 18.3g | 0.1g | 14.8g |
| Chicken, Roasting, Meat and Skin and Giblets and Neck, Raw | 213 kcal | 17.1g | 0.1g | 15.5g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked | 213 kcal | 33.0g | 0.0g | 8.0g |
| Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles | 213 kcal | 27.1g | 0.0g | 11.6g |
| Scrapple, Pork | 213 kcal | 8.1g | 14.1g | 13.9g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 213 kcal | 32.9g | 0.0g | 8.0g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked | 213 kcal | 28.2g | 0.0g | 10.3g |
More kit for chicken, broilers or fryers, meat and skin and giblets and neck, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.