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How Many Calories in Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 7.7g |
| 100g | 213 kcal | 27.1g |
| 3 oz | 181 kcal | 23.0g |
A ground turkey, 93% lean, 7% fat, pan-broiled crumbles contains 213 calories per 100g. A typical 3 oz (85g) provides about 181 calories. Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 213 kcal | 181 kcal |
| Protein | 27.1g | 23.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.6g | 9.9g |
| of which Saturates | 3.0g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 90.0mg | 76mg |
| Potassium | 304.0mg | 258mg |
| Calcium | 31.0mg | 26mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 30.0µg | 26µg |
| Selenium | 28.4µg | 24µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (4% DV)
- High in selenium (52% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 15% DV
- Sodium: 4% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 52% DV
- Riboflavin (B2): 23% DV
High-protein options alongside ground turkey, 93% lean, 7% fat, pan-broiled crumbles
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ground turkey, 93% lean, 7% fat, pan-broiled crumbles fit your diet?
High-protein diets
At 27.1g of protein per 100g, ground turkey, 93% lean, 7% fat, pan-broiled crumbles clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ground turkey, 93% lean, 7% fat, pan-broiled crumbles per 100g?
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles contains 213 calories per 100g, based on USDA reference data.
Is ground turkey, 93% lean, 7% fat, pan-broiled crumbles high in calories?
A 3 oz of ground turkey, 93% lean, 7% fat, pan-broiled crumbles (85g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is ground turkey, 93% lean, 7% fat, pan-broiled crumbles good for weight loss?
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles is fairly calorie-dense at 213 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 181 calories.
How much protein is in ground turkey, 93% lean, 7% fat, pan-broiled crumbles?
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles contains 27.1g of protein per 100g.
Is ground turkey, 93% lean, 7% fat, pan-broiled crumbles a good source of fibre?
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ground turkey, 93% lean, 7% fat, pan-broiled crumbles compare to chicken, broilers or fryers, meat and skin and giblets and neck, raw?
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles has 213 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, raw at 213 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ground turkey, 93% lean, 7% fat, pan-broiled crumbles keto-friendly?
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ground turkey, 93% lean, 7% fat, pan-broiled crumbles for 20g of protein?
With 27.1g of protein per 100g, you'd need roughly 74g of ground turkey, 93% lean, 7% fat, pan-broiled crumbles to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ground turkey, 93% lean, 7% fat, pan-broiled crumbles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles (this page) | 213 kcal | 27.1g | 0.0g | 11.6g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw | 213 kcal | 18.3g | 0.1g | 14.8g |
| Chicken, Roasting, Meat and Skin and Giblets and Neck, Raw | 213 kcal | 17.1g | 0.1g | 15.5g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked | 213 kcal | 33.0g | 0.0g | 8.0g |
| Scrapple, Pork | 213 kcal | 8.1g | 14.1g | 13.9g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 213 kcal | 32.9g | 0.0g | 8.0g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked | 213 kcal | 28.2g | 0.0g | 10.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.