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How Many Calories in Scrapple, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 2.3g |
| 100g | 213 kcal | 8.1g |
| 1 cubic inch | 36 kcal | 1.4g |
A scrapple, pork contains 213 calories per 100g. A typical 1 cubic inch (17g) provides about 36 calories. Scrapple, Pork is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Scrapple, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) |
|---|---|---|
| Calories | 213 kcal | 36 kcal |
| Protein | 8.1g | 1.4g |
| Carbohydrates | 14.1g | 2.4g |
| of which Sugars | 0.2g | 0.0g |
| Fat | 13.9g | 2.4g |
| of which Saturates | 4.7g | 0.8g |
| Fibre | 0.3g | 0.1g |
| Sodium | 482.0mg | 82mg |
| Potassium | 158.0mg | 27mg |
| Calcium | 7.0mg | 1mg |
| Iron | 1.9mg | 0.3mg |
| Vitamin C | 2.5mg | 0.4mg |
| Vitamin A | 626.0µg | 106µg |
| Selenium | 17.4µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of fat (18% DV)
- A good source of iron (11% DV)
- High in vitamin A (70% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 16% DV
- Carbohydrates: 5% DV
- Fibre: 1% DV
- Fat: 18% DV
- Saturated fat: 24% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 3% DV
- Vitamin A: 70% DV
- Selenium: 32% DV
- Riboflavin (B2): 23% DV
Useful for tracking scrapple, pork
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Have a cat or dog? Check whether scrapple, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out scrapple, pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in scrapple, pork per 100g?
Scrapple, Pork contains 213 calories per 100g, based on USDA reference data.
Is scrapple, pork high in calories?
A 1 cubic inch of scrapple, pork (17g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is scrapple, pork good for weight loss?
Scrapple, Pork is fairly calorie-dense at 213 calories per 100g, so portion size matters when losing weight. A 1 cubic inch provides about 36 calories.
How much protein is in scrapple, pork?
Scrapple, Pork contains 8.1g of protein per 100g.
Is scrapple, pork a good source of fibre?
Scrapple, Pork is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does scrapple, pork compare to chicken, broilers or fryers, meat and skin and giblets and neck, raw?
Scrapple, Pork has 213 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, raw at 213 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of scrapple, pork for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of scrapple, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to scrapple, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrapple, Pork (this page) | 213 kcal | 8.1g | 14.1g | 13.9g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw | 213 kcal | 18.3g | 0.1g | 14.8g |
| Chicken, Roasting, Meat and Skin and Giblets and Neck, Raw | 213 kcal | 17.1g | 0.1g | 15.5g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked | 213 kcal | 33.0g | 0.0g | 8.0g |
| Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles | 213 kcal | 27.1g | 0.0g | 11.6g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 213 kcal | 32.9g | 0.0g | 8.0g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked | 213 kcal | 28.2g | 0.0g | 10.3g |
More kit for scrapple, pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.