Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 7.9g |
| 100g | 144 kcal | 28.0g |
| 3 oz | 122 kcal | 23.8g |
A chicken, broiler, rotisserie, bbq, breast meat only contains 144 calories per 100g. A typical 3 oz (85g) provides about 122 calories. Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 144 kcal | 122 kcal |
| Protein | 28.0g | 23.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.6g | 3.1g |
| of which Saturates | 0.9g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 328.0mg | 279mg |
| Potassium | 284.0mg | 241mg |
| Calcium | 13.0mg | 11mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 4µg |
| Selenium | 23.1µg | 20µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in selenium (42% DV) — an excellent source
- Calories: 7% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 14% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 42% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, broiler, rotisserie, bbq, breast meat only
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether chicken, broiler, rotisserie, bbq, breast meat only is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broiler, rotisserie, bbq, breast meat only fit your diet?
High-protein diets
At 28.0g of protein per 100g, chicken, broiler, rotisserie, bbq, breast meat only clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broiler, rotisserie, bbq, breast meat only per 100g?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only contains 144 calories per 100g, based on USDA reference data.
Is chicken, broiler, rotisserie, bbq, breast meat only high in calories?
A 3 oz of chicken, broiler, rotisserie, bbq, breast meat only (85g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is chicken, broiler, rotisserie, bbq, breast meat only good for weight loss?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only is fairly calorie-dense at 144 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 122 calories.
How much protein is in chicken, broiler, rotisserie, bbq, breast meat only?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only contains 28.0g of protein per 100g.
Is chicken, broiler, rotisserie, bbq, breast meat only a good source of fibre?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broiler, rotisserie, bbq, breast meat only compare to turkey, all classes, leg, meat and skin, raw?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only has 144 calories per 100g, close to turkey, all classes, leg, meat and skin, raw at 144 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broiler, rotisserie, bbq, breast meat only keto-friendly?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broiler, rotisserie, bbq, breast meat only for 20g of protein?
With 28.0g of protein per 100g, you'd need roughly 71g of chicken, broiler, rotisserie, bbq, breast meat only to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broiler, rotisserie, bbq, breast meat only by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only (this page) | 144 kcal | 28.0g | 0.0g | 3.6g |
| Turkey, All Classes, Leg, Meat and Skin, Raw | 144 kcal | 19.5g | 0.0g | 6.7g |
| Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw | 144 kcal | 20.8g | 0.0g | 6.8g |
| Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated | 144 kcal | 18.0g | 0.0g | 7.5g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Raw | 144 kcal | 21.2g | 0.0g | 5.9g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw | 144 kcal | 22.4g | 0.0g | 5.3g |
| Fish, Swordfish, Raw | 144 kcal | 19.7g | 0.0g | 6.7g |
More kit for chicken, broiler, rotisserie, bbq, breast meat only tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.