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How Many Calories in Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 5.1g |
| 100g | 144 kcal | 18.0g |
| 1 cup | 202 kcal | 25.2g |
A pork, cured, ham, extra lean and regular, canned, unheated contains 144 calories per 100g. A typical 1 cup (140g) provides about 202 calories. Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 144 kcal | 202 kcal |
| Protein | 18.0g | 25.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.5g | 10.5g |
| of which Saturates | 2.5g | 3.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1276.0mg | 1786mg |
| Potassium | 334.0mg | 468mg |
| Calcium | 6.0mg | 8mg |
| Iron | 0.9mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 22.1µg | 31µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (40% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 36% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 12% DV
- Sodium: 55% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 40% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, ham, extra lean and regular, canned, unheated
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham, extra lean and regular, canned, unheated fit your diet?
High-protein diets
At 18.0g of protein per 100g, pork, cured, ham, extra lean and regular, canned, unheated clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham, extra lean and regular, canned, unheated per 100g?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated contains 144 calories per 100g, based on USDA reference data.
Is pork, cured, ham, extra lean and regular, canned, unheated high in calories?
A 1 cup of pork, cured, ham, extra lean and regular, canned, unheated (140g) has around 202 calories — roughly 10% of a 2,000-calorie daily intake.
Is pork, cured, ham, extra lean and regular, canned, unheated good for weight loss?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated is fairly calorie-dense at 144 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 202 calories.
How much protein is in pork, cured, ham, extra lean and regular, canned, unheated?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated contains 18.0g of protein per 100g.
Is pork, cured, ham, extra lean and regular, canned, unheated a good source of fibre?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham, extra lean and regular, canned, unheated compare to chicken, broiler, rotisserie, bbq, breast meat only?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated has 144 calories per 100g, close to chicken, broiler, rotisserie, bbq, breast meat only at 144 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham, extra lean and regular, canned, unheated keto-friendly?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham, extra lean and regular, canned, unheated for 20g of protein?
With 18.0g of protein per 100g, you'd need roughly 111g of pork, cured, ham, extra lean and regular, canned, unheated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham, extra lean and regular, canned, unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated (this page) | 144 kcal | 18.0g | 0.0g | 7.5g |
| Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only | 144 kcal | 28.0g | 0.0g | 3.6g |
| Turkey, All Classes, Leg, Meat and Skin, Raw | 144 kcal | 19.5g | 0.0g | 6.7g |
| Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw | 144 kcal | 20.8g | 0.0g | 6.8g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Raw | 144 kcal | 21.2g | 0.0g | 5.9g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw | 144 kcal | 22.4g | 0.0g | 5.3g |
| Fish, Swordfish, Raw | 144 kcal | 19.7g | 0.0g | 6.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.