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How Many Calories in Mollusks, Clam, Mixed Species, Canned, Liquid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 1 kcal | 0.1g |
| 100g | 2 kcal | 0.4g |
| 3 oz | 2 kcal | 0.3g |
A mollusks, clam, mixed species, canned, liquid contains 2 calories per 100g. A typical 3 oz (85g) provides about 2 calories. Mollusks, Clam, Mixed Species, Canned, Liquid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Clam, Mixed Species, Canned, Liquid Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 2 kcal | 2 kcal |
| Protein | 0.4g | 0.3g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 215.0mg | 183mg |
| Potassium | 149.0mg | 127mg |
| Calcium | 13.0mg | 11mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 1.0mg | 0.8mg |
| Vitamin A | 9.0µg | 8µg |
| Selenium | 4.1µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 0% DV
- Protein: 1% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 7% DV
- Riboflavin (B2): 0% DV
Useful for tracking mollusks, clam, mixed species, canned, liquid
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, clam, mixed species, canned, liquid fit your diet?
Low-carb / keto
Mollusks, Clam, Mixed Species, Canned, Liquid contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 2 calories per 100g, mollusks, clam, mixed species, canned, liquid is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mollusks, clam, mixed species, canned, liquid per 100g?
Mollusks, Clam, Mixed Species, Canned, Liquid contains 2 calories per 100g, based on USDA reference data.
Is mollusks, clam, mixed species, canned, liquid high in calories?
A 3 oz of mollusks, clam, mixed species, canned, liquid (85g) has around 2 calories — roughly 0% of a 2,000-calorie daily intake.
Is mollusks, clam, mixed species, canned, liquid good for weight loss?
At 2 calories per 100g, mollusks, clam, mixed species, canned, liquid is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 2 calories.
How much protein is in mollusks, clam, mixed species, canned, liquid?
Mollusks, Clam, Mixed Species, Canned, Liquid contains 0.4g of protein per 100g.
Is mollusks, clam, mixed species, canned, liquid a good source of fibre?
Mollusks, Clam, Mixed Species, Canned, Liquid is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, clam, mixed species, canned, liquid compare to jellyfish, dried, salted?
Mollusks, Clam, Mixed Species, Canned, Liquid has 2 calories per 100g, close to jellyfish, dried, salted at 36 — 34 calories fewer per 100g. See the full macro breakdown above.
Is mollusks, clam, mixed species, canned, liquid keto-friendly?
Mollusks, Clam, Mixed Species, Canned, Liquid contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mollusks, clam, mixed species, canned, liquid for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of mollusks, clam, mixed species, canned, liquid to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, clam, mixed species, canned, liquid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Clam, Mixed Species, Canned, Liquid (this page) | 2 kcal | 0.4g | 0.1g | 0.0g |
| Jellyfish, Dried, Salted | 36 kcal | 5.5g | 0.0g | 1.4g |
| Mollusks, Oyster, Eastern, Wild, Raw | 51 kcal | 5.7g | 2.7g | 1.7g |
| Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) | 56 kcal | 12.2g | 0.0g | 0.4g |
| Mollusks, Oyster, Eastern, Farmed, Raw | 59 kcal | 5.2g | 5.5g | 1.6g |
| Turkey and Gravy, Frozen | 67 kcal | 5.9g | 4.6g | 2.6g |
| Mollusks, Oyster, Eastern, Canned | 68 kcal | 7.1g | 3.9g | 2.5g |
More kit for mollusks, clam, mixed species, canned, liquid tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.