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How Many Calories in Fish, Sunfish, Pumpkin Seed, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 5.5g |
| 100g | 89 kcal | 19.4g |
| 1 fillet | 43 kcal | 9.3g |
A fish, sunfish, pumpkin seed, raw contains 89 calories per 100g. A typical 1 fillet (48g) provides about 43 calories. Fish, Sunfish, Pumpkin Seed, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Sunfish, Pumpkin Seed, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 89 kcal | 43 kcal |
| Protein | 19.4g | 9.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.3g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 80.0mg | 38mg |
| Potassium | 350.0mg | 168mg |
| Calcium | 80.0mg | 38mg |
| Iron | 1.2mg | 0.6mg |
| Vitamin C | 1.0mg | 0.5mg |
| Vitamin A | 15.0µg | 7µg |
| Selenium | 12.6µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in selenium (23% DV) — an excellent source
- Calories: 4% DV
- Protein: 39% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 6% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, sunfish, pumpkin seed, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, sunfish, pumpkin seed, raw fit your diet?
High-protein diets
At 19.4g of protein per 100g, fish, sunfish, pumpkin seed, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Sunfish, Pumpkin Seed, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, sunfish, pumpkin seed, raw per 100g?
Fish, Sunfish, Pumpkin Seed, Raw contains 89 calories per 100g, based on USDA reference data.
Is fish, sunfish, pumpkin seed, raw high in calories?
A 1 fillet of fish, sunfish, pumpkin seed, raw (48g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is fish, sunfish, pumpkin seed, raw good for weight loss?
At 89 calories per 100g, fish, sunfish, pumpkin seed, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 fillet provides about 43 calories.
How much protein is in fish, sunfish, pumpkin seed, raw?
Fish, Sunfish, Pumpkin Seed, Raw contains 19.4g of protein per 100g.
Is fish, sunfish, pumpkin seed, raw a good source of fibre?
Fish, Sunfish, Pumpkin Seed, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, sunfish, pumpkin seed, raw compare to crustaceans, lobster, northern, cooked?
Fish, Sunfish, Pumpkin Seed, Raw has 89 calories per 100g, close to crustaceans, lobster, northern, cooked at 89 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, sunfish, pumpkin seed, raw keto-friendly?
Fish, Sunfish, Pumpkin Seed, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, sunfish, pumpkin seed, raw for 20g of protein?
With 19.4g of protein per 100g, you'd need roughly 103g of fish, sunfish, pumpkin seed, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, sunfish, pumpkin seed, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Sunfish, Pumpkin Seed, Raw (this page) | 89 kcal | 19.4g | 0.0g | 0.7g |
| Crustaceans, Lobster, Northern, Cooked | 89 kcal | 19.0g | 0.0g | 0.9g |
| Turtle, Green, Raw | 89 kcal | 19.8g | 0.0g | 0.5g |
| Fish, Burbot, Raw | 90 kcal | 19.3g | 0.0g | 0.8g |
| Fish, Haddock, Cooked, Dry Heat | 90 kcal | 20.0g | 0.0g | 0.6g |
| Fish, Pike, Northern, Raw | 88 kcal | 19.3g | 0.0g | 0.7g |
| Fish, Rockfish, Pacific, Mixed Species, Raw | 90 kcal | 18.4g | 0.0g | 1.3g |
More kit for fish, sunfish, pumpkin seed, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.