How Many Calories in Ham?
A ham contains 100 calories per 100g. A typical 2 slices (56g) provides about 56 calories. Ham is moderate in calories and is a good source of protein.
Sharing with pets? Check whether ham is safe for your dog or safe for your cat before offering any.
Ham Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 100 kcal | 56 kcal |
| Protein | 16.9g | 9.5g |
| Carbohydrates | 0.6g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.4g | 1.9g |
| of which Saturates | 0.7g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1279.0mg | 716mg |
| Potassium | 490.0mg | 274mg |
| Calcium | 5.0mg | 3mg |
| Iron | 0.6mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in ham per 100g?
Ham contains 100 calories per 100g, based on USDA reference data.
Is ham high in calories?
A 2 slices of ham (56g) has around 56 calories — roughly 3% of a 2,000-calorie daily intake.
Is ham good for weight loss?
At 100 calories per 100g, ham is relatively low in calories and can fit well into a weight-loss diet. A 2 slices provides about 56 calories.
How much protein is in ham?
Ham contains 16.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.