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How Many Calories in Crustaceans, Shrimp, Mixed Species, Canned?

Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by our editorial team. Last reviewed: 5 September 2026.

Fact-checked against original USDA source data by our editorial team.

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100
calories per 100g
128 calories per 1 cup (128g)
MORiSH high-protein snacks — try alongside
20.4gProtein
0.0gCarbs
1.4gFat
0.0gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

AmountCaloriesProtein
1 oz (28g)28 kcal5.8g
100g100 kcal20.4g
1 cup128 kcal26.1g
grams
100kcal
20.4gprotein
0.0gcarbs
1.4gfat
0.0gfibre

A crustaceans, shrimp, mixed species, canned contains 100 calories per 100g. A typical 1 cup (128g) provides about 128 calories. Crustaceans, Shrimp, Mixed Species, Canned is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Crustaceans, Shrimp, Mixed Species, Canned Nutrition Facts

NutrientPer 100gPer serving (128g)
Calories100 kcal128 kcal
Protein20.4g26.1g
Carbohydrates0.0g0.0g
of which Sugars0.0g0.0g
Fat1.4g1.8g
of which Saturates0.2g0.3g
Fibre0.0g0.0g
Sodium870.0mg1114mg
Potassium80.0mg102mg
Calcium145.0mg186mg
Iron2.1mg2.7mg
Vitamin C4.1mg5.2mg
Vitamin A0.0µg0µg
Selenium47.5µg61µg
Riboflavin (B2)0.0mg0.0mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

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Have a cat or dog? Check whether crustaceans, shrimp, mixed species, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.

Does crustaceans, shrimp, mixed species, canned fit your diet?

High-protein diets

At 20.4g of protein per 100g, crustaceans, shrimp, mixed species, canned clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Low-carb / keto

Crustaceans, Shrimp, Mixed Species, Canned contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

Frequently Asked Questions

How many calories in crustaceans, shrimp, mixed species, canned per 100g?

Crustaceans, Shrimp, Mixed Species, Canned contains 100 calories per 100g, based on USDA reference data.

Is crustaceans, shrimp, mixed species, canned high in calories?

A 1 cup of crustaceans, shrimp, mixed species, canned (128g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.

Is crustaceans, shrimp, mixed species, canned good for weight loss?

At 100 calories per 100g, crustaceans, shrimp, mixed species, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 128 calories.

How much protein is in crustaceans, shrimp, mixed species, canned?

Crustaceans, Shrimp, Mixed Species, Canned contains 20.4g of protein per 100g.

Is crustaceans, shrimp, mixed species, canned a good source of fibre?

Crustaceans, Shrimp, Mixed Species, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.

How does crustaceans, shrimp, mixed species, canned compare to ham?

Crustaceans, Shrimp, Mixed Species, Canned has 100 calories per 100g, close to ham at 100 — 0 calories fewer per 100g. See the full macro breakdown above.

Is crustaceans, shrimp, mixed species, canned keto-friendly?

Crustaceans, Shrimp, Mixed Species, Canned contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.

How many servings of crustaceans, shrimp, mixed species, canned for 20g of protein?

With 20.4g of protein per 100g, you'd need roughly 98g of crustaceans, shrimp, mixed species, canned to reach 20g of protein

Foods with a similar calorie count

Other meat & fish closest to crustaceans, shrimp, mixed species, canned by calories per 100g:

FoodCaloriesProteinCarbsFat
Crustaceans, Shrimp, Mixed Species, Canned (this page)100 kcal20.4g0.0g1.4g
Ham100 kcal16.9g0.6g3.4g
Turkey Breast, Sliced, Prepackaged100 kcal16.3g2.3g2.4g
Pork, Fresh, Variety Meats and By-products, Kidneys, Raw100 kcal16.5g0.0g3.2g
Pork, Fresh, Variety Meats and By-products, Spleen, Raw100 kcal17.9g0.0g2.6g
Fish, Snapper, Mixed Species, Raw100 kcal20.5g0.0g1.3g
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw101 kcal21.5g0.0g1.7g

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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.