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How Many Calories in Crustaceans, Shrimp, Mixed Species, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 5.8g |
| 100g | 100 kcal | 20.4g |
| 1 cup | 128 kcal | 26.1g |
A crustaceans, shrimp, mixed species, canned contains 100 calories per 100g. A typical 1 cup (128g) provides about 128 calories. Crustaceans, Shrimp, Mixed Species, Canned is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crustaceans, Shrimp, Mixed Species, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 100 kcal | 128 kcal |
| Protein | 20.4g | 26.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.4g | 1.8g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 870.0mg | 1114mg |
| Potassium | 80.0mg | 102mg |
| Calcium | 145.0mg | 186mg |
| Iron | 2.1mg | 2.7mg |
| Vitamin C | 4.1mg | 5.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 47.5µg | 61µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- Low in saturated fat (1% DV)
- A good source of calcium (11% DV)
- A good source of iron (12% DV)
- High in selenium (86% DV) — an excellent source
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 41% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 38% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 12% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 86% DV
- Riboflavin (B2): 0% DV
High-protein options alongside crustaceans, shrimp, mixed species, canned
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Shop MaxiNutrition →Have a cat or dog? Check whether crustaceans, shrimp, mixed species, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does crustaceans, shrimp, mixed species, canned fit your diet?
High-protein diets
At 20.4g of protein per 100g, crustaceans, shrimp, mixed species, canned clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Crustaceans, Shrimp, Mixed Species, Canned contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in crustaceans, shrimp, mixed species, canned per 100g?
Crustaceans, Shrimp, Mixed Species, Canned contains 100 calories per 100g, based on USDA reference data.
Is crustaceans, shrimp, mixed species, canned high in calories?
A 1 cup of crustaceans, shrimp, mixed species, canned (128g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is crustaceans, shrimp, mixed species, canned good for weight loss?
At 100 calories per 100g, crustaceans, shrimp, mixed species, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 128 calories.
How much protein is in crustaceans, shrimp, mixed species, canned?
Crustaceans, Shrimp, Mixed Species, Canned contains 20.4g of protein per 100g.
Is crustaceans, shrimp, mixed species, canned a good source of fibre?
Crustaceans, Shrimp, Mixed Species, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crustaceans, shrimp, mixed species, canned compare to ham?
Crustaceans, Shrimp, Mixed Species, Canned has 100 calories per 100g, close to ham at 100 — 0 calories fewer per 100g. See the full macro breakdown above.
Is crustaceans, shrimp, mixed species, canned keto-friendly?
Crustaceans, Shrimp, Mixed Species, Canned contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of crustaceans, shrimp, mixed species, canned for 20g of protein?
With 20.4g of protein per 100g, you'd need roughly 98g of crustaceans, shrimp, mixed species, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to crustaceans, shrimp, mixed species, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, Shrimp, Mixed Species, Canned (this page) | 100 kcal | 20.4g | 0.0g | 1.4g |
| Ham | 100 kcal | 16.9g | 0.6g | 3.4g |
| Turkey Breast, Sliced, Prepackaged | 100 kcal | 16.3g | 2.3g | 2.4g |
| Pork, Fresh, Variety Meats and By-products, Kidneys, Raw | 100 kcal | 16.5g | 0.0g | 3.2g |
| Pork, Fresh, Variety Meats and By-products, Spleen, Raw | 100 kcal | 17.9g | 0.0g | 2.6g |
| Fish, Snapper, Mixed Species, Raw | 100 kcal | 20.5g | 0.0g | 1.3g |
| Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw | 101 kcal | 21.5g | 0.0g | 1.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.