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How Many Calories in Pork, Bacon, Rendered Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 255 kcal | 0.0g |
| 100g | 898 kcal | 0.1g |
| 3 oz | 763 kcal | 0.1g |
A pork, bacon, rendered fat, cooked contains 898 calories per 100g. A typical 3 oz (85g) provides about 763 calories. Pork, Bacon, Rendered Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Bacon, Rendered Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 898 kcal | 763 kcal |
| Protein | 0.1g | 0.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 99.5g | 84.6g |
| of which Saturates | 32.0g | 27.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 27.0mg | 23mg |
| Potassium | 15.0mg | 13mg |
| Calcium | 1.0mg | 1mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 9µg |
| Selenium | 5.7µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of selenium (10% DV)
- High in saturated fat (160% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 45% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 160% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 10% DV
- Riboflavin (B2): 0% DV
Useful for tracking pork, bacon, rendered fat, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, bacon, rendered fat, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, bacon, rendered fat, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, bacon, rendered fat, cooked fit your diet?
Low-carb / keto
Pork, Bacon, Rendered Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Bacon, Rendered Fat, Cooked is relatively energy-dense (898 kcal/100g) with 32.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, bacon, rendered fat, cooked per 100g?
Pork, Bacon, Rendered Fat, Cooked contains 898 calories per 100g, based on USDA reference data.
Is pork, bacon, rendered fat, cooked high in calories?
A 3 oz of pork, bacon, rendered fat, cooked (85g) has around 763 calories — roughly 38% of a 2,000-calorie daily intake.
Is pork, bacon, rendered fat, cooked good for weight loss?
Pork, Bacon, Rendered Fat, Cooked is fairly calorie-dense at 898 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 763 calories.
How much protein is in pork, bacon, rendered fat, cooked?
Pork, Bacon, Rendered Fat, Cooked contains 0.1g of protein per 100g.
Is pork, bacon, rendered fat, cooked a good source of fibre?
Pork, Bacon, Rendered Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, bacon, rendered fat, cooked compare to pork, fresh, variety meats and by-products, leaf fat, raw?
Pork, Bacon, Rendered Fat, Cooked has 898 calories per 100g, close to pork, fresh, variety meats and by-products, leaf fat, raw at 857 — 41 calories more per 100g. See the full macro breakdown above.
Is pork, bacon, rendered fat, cooked keto-friendly?
Pork, Bacon, Rendered Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, bacon, rendered fat, cooked for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of pork, bacon, rendered fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, bacon, rendered fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Bacon, Rendered Fat, Cooked (this page) | 898 kcal | 0.1g | 0.0g | 99.5g |
| Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw | 857 kcal | 1.8g | 0.0g | 94.2g |
| Beef, Variety Meats and By-products, Suet, Raw | 854 kcal | 1.5g | 0.0g | 94.0g |
| Pork, Fresh, Backfat, Raw | 812 kcal | 2.9g | 0.0g | 88.7g |
| Pork, Cured, Salt Pork, Raw | 748 kcal | 5.0g | 0.0g | 80.5g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Cooked | 731 kcal | 6.5g | 0.0g | 78.3g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Raw | 703 kcal | 3.9g | 0.6g | 76.2g |
More kit for pork, bacon, rendered fat, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.