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How Many Calories in Pork, Cured, Salt Pork, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 212 kcal | 1.4g |
| 100g | 748 kcal | 5.0g |
A pork, cured, salt pork, raw contains 748 calories per 100g. A typical 1 oz (28g) provides about 209 calories. Pork, Cured, Salt Pork, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Salt Pork, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 748 kcal | 209 kcal |
| Protein | 5.0g | 1.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 80.5g | 22.5g |
| of which Saturates | 29.4g | 8.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2684.0mg | 752mg |
| Potassium | 66.0mg | 18mg |
| Calcium | 6.0mg | 2mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.8µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in fat (103% DV) — an excellent source
- A good source of selenium (11% DV)
- High in saturated fat (147% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (117% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 37% DV
- Protein: 10% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 103% DV
- Saturated fat: 147% DV
- Sodium: 117% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, cured, salt pork, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, cured, salt pork, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, cured, salt pork, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, salt pork, raw fit your diet?
Low-carb / keto
Pork, Cured, Salt Pork, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Cured, Salt Pork, Raw is relatively energy-dense (748 kcal/100g) with 29.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, cured, salt pork, raw per 100g?
Pork, Cured, Salt Pork, Raw contains 748 calories per 100g, based on USDA reference data.
Is pork, cured, salt pork, raw high in calories?
A 1 oz of pork, cured, salt pork, raw (28g) has around 209 calories — roughly 10% of a 2,000-calorie daily intake.
Is pork, cured, salt pork, raw good for weight loss?
Pork, Cured, Salt Pork, Raw is fairly calorie-dense at 748 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 209 calories.
How much protein is in pork, cured, salt pork, raw?
Pork, Cured, Salt Pork, Raw contains 5.0g of protein per 100g.
Is pork, cured, salt pork, raw a good source of fibre?
Pork, Cured, Salt Pork, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, salt pork, raw compare to beef, new zealand, imported, subcutaneous fat, cooked?
Pork, Cured, Salt Pork, Raw has 748 calories per 100g, close to beef, new zealand, imported, subcutaneous fat, cooked at 731 — 17 calories more per 100g. See the full macro breakdown above.
Is pork, cured, salt pork, raw keto-friendly?
Pork, Cured, Salt Pork, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, salt pork, raw for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of pork, cured, salt pork, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, salt pork, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Salt Pork, Raw (this page) | 748 kcal | 5.0g | 0.0g | 80.5g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Cooked | 731 kcal | 6.5g | 0.0g | 78.3g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Raw | 703 kcal | 3.9g | 0.6g | 76.2g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Raw | 685 kcal | 8.5g | 0.0g | 72.4g |
| Pork, Fresh, Backfat, Raw | 812 kcal | 2.9g | 0.0g | 88.7g |
| Beef, Retail Cuts, Separable Fat, Cooked | 680 kcal | 10.7g | 0.0g | 70.3g |
| Beef, Retail Cuts, Separable Fat, Raw | 674 kcal | 8.2g | 0.0g | 70.9g |
More kit for pork, cured, salt pork, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.