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How Many Calories in Beef, New Zealand, Imported, Subcutaneous Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 207 kcal | 1.8g |
| 100g | 731 kcal | 6.5g |
| 3 oz | 621 kcal | 5.5g |
A beef, new zealand, imported, subcutaneous fat, cooked contains 731 calories per 100g. A typical 3 oz (85g) provides about 621 calories. Beef, New Zealand, Imported, Subcutaneous Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 731 kcal | 621 kcal |
| Protein | 6.5g | 5.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 78.3g | 66.6g |
| of which Saturates | 30.3g | 25.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 25.0mg | 21mg |
| Potassium | 129.0mg | 110mg |
| Calcium | 17.0mg | 14mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.2µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in fat (100% DV) — an excellent source
- Low in sodium (1% DV)
- High in saturated fat (152% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 37% DV
- Protein: 13% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 100% DV
- Saturated fat: 152% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, new zealand, imported, subcutaneous fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, subcutaneous fat, cooked fit your diet?
Low-carb / keto
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked is relatively energy-dense (731 kcal/100g) with 30.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, new zealand, imported, subcutaneous fat, cooked per 100g?
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked contains 731 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, subcutaneous fat, cooked high in calories?
A 3 oz of beef, new zealand, imported, subcutaneous fat, cooked (85g) has around 621 calories — roughly 31% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, subcutaneous fat, cooked good for weight loss?
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked is fairly calorie-dense at 731 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 621 calories.
How much protein is in beef, new zealand, imported, subcutaneous fat, cooked?
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked contains 6.5g of protein per 100g.
Is beef, new zealand, imported, subcutaneous fat, cooked a good source of fibre?
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, subcutaneous fat, cooked compare to pork, cured, salt pork, raw?
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked has 731 calories per 100g, close to pork, cured, salt pork, raw at 748 — 17 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, subcutaneous fat, cooked keto-friendly?
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, subcutaneous fat, cooked for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of beef, new zealand, imported, subcutaneous fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, subcutaneous fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Subcutaneous Fat, Cooked (this page) | 731 kcal | 6.5g | 0.0g | 78.3g |
| Pork, Cured, Salt Pork, Raw | 748 kcal | 5.0g | 0.0g | 80.5g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Raw | 703 kcal | 3.9g | 0.6g | 76.2g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Raw | 685 kcal | 8.5g | 0.0g | 72.4g |
| Beef, Retail Cuts, Separable Fat, Cooked | 680 kcal | 10.7g | 0.0g | 70.3g |
| Beef, Retail Cuts, Separable Fat, Raw | 674 kcal | 8.2g | 0.0g | 70.9g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked | 674 kcal | 5.2g | 0.6g | 72.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.