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How Many Calories in Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 191 kcal | 1.5g |
| 100g | 674 kcal | 5.2g |
A lamb, new zealand, imported, subcutaneous fat, cooked contains 674 calories per 100g. A typical ['100g serving', 100] (100g) provides about 674 calories. Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 674 kcal | 674 kcal |
| Protein | 5.2g | 5.2g |
| Carbohydrates | 0.6g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 72.3g | 72.3g |
| of which Saturates | 31.4g | 31.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 43.0mg | 43mg |
| Potassium | 164.0mg | 164mg |
| Calcium | 6.0mg | 6mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 60.0µg | 60µg |
| Selenium | 2.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in fat (93% DV) — an excellent source
- Low in sodium (2% DV)
- High in saturated fat (157% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 34% DV
- Protein: 10% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 93% DV
- Saturated fat: 157% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking lamb, new zealand, imported, subcutaneous fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, subcutaneous fat, cooked fit your diet?
Low-carb / keto
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked is relatively energy-dense (674 kcal/100g) with 31.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, subcutaneous fat, cooked per 100g?
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked contains 674 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, subcutaneous fat, cooked high in calories?
A ('100g serving', 100) of lamb, new zealand, imported, subcutaneous fat, cooked (100g) has around 674 calories — roughly 34% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, subcutaneous fat, cooked good for weight loss?
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked is fairly calorie-dense at 674 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 674 calories.
How much protein is in lamb, new zealand, imported, subcutaneous fat, cooked?
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked contains 5.2g of protein per 100g.
Is lamb, new zealand, imported, subcutaneous fat, cooked a good source of fibre?
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, subcutaneous fat, cooked compare to beef, retail cuts, separable fat, raw?
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked has 674 calories per 100g, close to beef, retail cuts, separable fat, raw at 674 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, subcutaneous fat, cooked keto-friendly?
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, subcutaneous fat, cooked for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of lamb, new zealand, imported, subcutaneous fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, subcutaneous fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked (this page) | 674 kcal | 5.2g | 0.6g | 72.3g |
| Beef, Retail Cuts, Separable Fat, Raw | 674 kcal | 8.2g | 0.0g | 70.9g |
| Beef, Retail Cuts, Separable Fat, Cooked | 680 kcal | 10.7g | 0.0g | 70.3g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 665 kcal | 6.7g | 0.0g | 70.6g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Raw | 685 kcal | 8.5g | 0.0g | 72.4g |
| Pork, Fresh, Variety Meats and By-products, Jowl, Raw | 655 kcal | 6.4g | 0.0g | 69.6g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Raw | 648 kcal | 6.3g | 0.0g | 68.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.