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How Many Calories in Pork, Fresh, Variety Meats and By-products, Jowl, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 186 kcal | 1.8g |
| 100g | 655 kcal | 6.4g |
A pork, fresh, variety meats and by-products, jowl, raw contains 655 calories per 100g. A typical 1 oz (28g) provides about 183 calories. Pork, Fresh, Variety Meats and By-products, Jowl, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Variety Meats and By-products, Jowl, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 655 kcal | 183 kcal |
| Protein | 6.4g | 1.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 69.6g | 19.5g |
| of which Saturates | 25.3g | 7.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 25.0mg | 7mg |
| Potassium | 148.0mg | 41mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 1.5µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in fat (89% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (127% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 33% DV
- Protein: 13% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 89% DV
- Saturated fat: 127% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking pork, fresh, variety meats and by-products, jowl, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, fresh, variety meats and by-products, jowl, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, fresh, variety meats and by-products, jowl, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, variety meats and by-products, jowl, raw fit your diet?
Low-carb / keto
Pork, Fresh, Variety Meats and By-products, Jowl, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Fresh, Variety Meats and By-products, Jowl, Raw is relatively energy-dense (655 kcal/100g) with 25.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, fresh, variety meats and by-products, jowl, raw per 100g?
Pork, Fresh, Variety Meats and By-products, Jowl, Raw contains 655 calories per 100g, based on USDA reference data.
Is pork, fresh, variety meats and by-products, jowl, raw high in calories?
A 1 oz of pork, fresh, variety meats and by-products, jowl, raw (28g) has around 183 calories — roughly 9% of a 2,000-calorie daily intake.
Is pork, fresh, variety meats and by-products, jowl, raw good for weight loss?
Pork, Fresh, Variety Meats and By-products, Jowl, Raw is fairly calorie-dense at 655 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 183 calories.
How much protein is in pork, fresh, variety meats and by-products, jowl, raw?
Pork, Fresh, Variety Meats and By-products, Jowl, Raw contains 6.4g of protein per 100g.
Is pork, fresh, variety meats and by-products, jowl, raw a good source of fibre?
Pork, Fresh, Variety Meats and By-products, Jowl, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, variety meats and by-products, jowl, raw compare to lamb, australian, imported, fresh, separable fat, raw?
Pork, Fresh, Variety Meats and By-products, Jowl, Raw has 655 calories per 100g, close to lamb, australian, imported, fresh, separable fat, raw at 648 — 7 calories more per 100g. See the full macro breakdown above.
Is pork, fresh, variety meats and by-products, jowl, raw keto-friendly?
Pork, Fresh, Variety Meats and By-products, Jowl, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, variety meats and by-products, jowl, raw for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of pork, fresh, variety meats and by-products, jowl, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, variety meats and by-products, jowl, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats and By-products, Jowl, Raw (this page) | 655 kcal | 6.4g | 0.0g | 69.6g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Raw | 648 kcal | 6.3g | 0.0g | 68.9g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 665 kcal | 6.7g | 0.0g | 70.6g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked | 642 kcal | 9.4g | 0.0g | 66.7g |
| Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 640 kcal | 6.9g | 0.0g | 67.6g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Raw | 640 kcal | 4.6g | 1.3g | 68.5g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Cooked | 639 kcal | 9.4g | 0.0g | 66.4g |
More kit for pork, fresh, variety meats and by-products, jowl, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.