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How Many Calories in Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 181 kcal | 2.0g |
| 100g | 640 kcal | 6.9g |
A lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw contains 640 calories per 100g. A typical 1 oz (28g) provides about 179 calories. Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 640 kcal | 179 kcal |
| Protein | 6.9g | 1.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 67.6g | 18.9g |
| of which Saturates | 35.3g | 9.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 22.0mg | 6mg |
| Potassium | 51.0mg | 14mg |
| Calcium | 23.0mg | 6mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fat (87% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (176% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 14% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 87% DV
- Saturated fat: 176% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
Useful for tracking lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
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Shop MORiSH →Have a cat or dog? Check whether lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw fit your diet?
Low-carb / keto
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw is relatively energy-dense (640 kcal/100g) with 35.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw per 100g?
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw contains 640 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw high in calories?
A 1 oz of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw (28g) has around 179 calories — roughly 9% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw good for weight loss?
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw is fairly calorie-dense at 640 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 179 calories.
How much protein is in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw?
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw contains 6.9g of protein per 100g.
Is lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw a good source of fibre?
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw compare to lamb, new zealand, imported, intermuscular fat, raw?
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw has 640 calories per 100g, close to lamb, new zealand, imported, intermuscular fat, raw at 640 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw keto-friendly?
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw (this page) | 640 kcal | 6.9g | 0.0g | 67.6g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Raw | 640 kcal | 4.6g | 1.3g | 68.5g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Cooked | 639 kcal | 9.4g | 0.0g | 66.4g |
| Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw | 639 kcal | 5.5g | 1.0g | 68.1g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 638 kcal | 6.0g | 0.0g | 67.8g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked | 642 kcal | 9.4g | 0.0g | 66.7g |
| Pork, Fresh, Separable Fat, Raw | 632 kcal | 9.2g | 0.0g | 65.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.