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How Many Calories in Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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Quick reference — common serving sizes

A veal, composite of trimmed retail cuts, separable fat, raw contains 638 calories per 100g. A typical 1 oz (28g) provides about 179 calories. Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• A good source of protein (12% DV)
• High in fat (87% DV) — an excellent source
• Low in sodium (1% DV)
• A good source of selenium (10% DV)

• High in saturated fat (164% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 32% DV
• Protein: 12% DV
• Carbohydrates: 0% DV
• Fibre: 0% DV
• Fat: 87% DV
• Saturated fat: 164% DV
• Sodium: 1% DV
• Potassium: 2% DV
• Calcium: 1% DV
• Iron: 3% DV
• Vitamin C: 0% DV
• Vitamin A: 0% DV
• Selenium: 10% DV
• Riboflavin (B2): 8% DV

Have a cat or dog? Check whether veal, composite of trimmed retail cuts, separable fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out veal, composite of trimmed retail cuts, separable fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.

Does veal, composite of trimmed retail cuts, separable fat, raw fit your diet?

Low-carb / keto

Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

Moderation note

Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw is relatively energy-dense (638 kcal/100g) with 32.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Foods with a similar calorie count

Other meat & fish closest to veal, composite of trimmed retail cuts, separable fat, raw by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.