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How Many Calories in Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 182 kcal | 2.7g |
| 100g | 642 kcal | 9.4g |
| 3 oz | 546 kcal | 8.0g |
A veal, composite of trimmed retail cuts, separable fat, cooked contains 642 calories per 100g. A typical 3 oz (85g) provides about 546 calories. Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 642 kcal | 546 kcal |
| Protein | 9.4g | 8.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 66.7g | 56.7g |
| of which Saturates | 32.4g | 27.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 57.0mg | 48mg |
| Potassium | 173.0mg | 147mg |
| Calcium | 4.0mg | 3mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.5µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fat (86% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of selenium (10% DV)
- High in saturated fat (162% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 19% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 86% DV
- Saturated fat: 162% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking veal, composite of trimmed retail cuts, separable fat, cooked
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Shop MORiSH →Have a cat or dog? Check whether veal, composite of trimmed retail cuts, separable fat, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out veal, composite of trimmed retail cuts, separable fat, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, composite of trimmed retail cuts, separable fat, cooked fit your diet?
Low-carb / keto
Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked is relatively energy-dense (642 kcal/100g) with 32.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in veal, composite of trimmed retail cuts, separable fat, cooked per 100g?
Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 642 calories per 100g, based on USDA reference data.
Is veal, composite of trimmed retail cuts, separable fat, cooked high in calories?
A 3 oz of veal, composite of trimmed retail cuts, separable fat, cooked (85g) has around 546 calories — roughly 27% of a 2,000-calorie daily intake.
Is veal, composite of trimmed retail cuts, separable fat, cooked good for weight loss?
Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked is fairly calorie-dense at 642 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 546 calories.
How much protein is in veal, composite of trimmed retail cuts, separable fat, cooked?
Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 9.4g of protein per 100g.
Is veal, composite of trimmed retail cuts, separable fat, cooked a good source of fibre?
Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, composite of trimmed retail cuts, separable fat, cooked compare to lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw?
Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked has 642 calories per 100g, close to lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw at 640 — 2 calories more per 100g. See the full macro breakdown above.
Is veal, composite of trimmed retail cuts, separable fat, cooked keto-friendly?
Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, composite of trimmed retail cuts, separable fat, cooked for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of veal, composite of trimmed retail cuts, separable fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, composite of trimmed retail cuts, separable fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked (this page) | 642 kcal | 9.4g | 0.0g | 66.7g |
| Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 640 kcal | 6.9g | 0.0g | 67.6g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Raw | 640 kcal | 4.6g | 1.3g | 68.5g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Cooked | 639 kcal | 9.4g | 0.0g | 66.4g |
| Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw | 639 kcal | 5.5g | 1.0g | 68.1g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 638 kcal | 6.0g | 0.0g | 67.8g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Raw | 648 kcal | 6.3g | 0.0g | 68.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.