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How Many Calories in Lamb, Australian, Imported, Fresh, Separable Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 181 kcal | 2.7g |
| 100g | 639 kcal | 9.4g |
| 3 oz | 543 kcal | 8.0g |
A lamb, australian, imported, fresh, separable fat, cooked contains 639 calories per 100g. A typical 3 oz (85g) provides about 543 calories. Lamb, Australian, Imported, Fresh, Separable Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 639 kcal | 543 kcal |
| Protein | 9.4g | 8.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 66.4g | 56.4g |
| of which Saturates | 34.8g | 29.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 51.0mg | 43mg |
| Potassium | 179.0mg | 152mg |
| Calcium | 27.0mg | 23mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.8µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fat (85% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of selenium (11% DV)
- High in saturated fat (174% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 19% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 85% DV
- Saturated fat: 174% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking lamb, australian, imported, fresh, separable fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, australian, imported, fresh, separable fat, cooked fit your diet?
Low-carb / keto
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked is relatively energy-dense (639 kcal/100g) with 34.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in lamb, australian, imported, fresh, separable fat, cooked per 100g?
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked contains 639 calories per 100g, based on USDA reference data.
Is lamb, australian, imported, fresh, separable fat, cooked high in calories?
A 3 oz of lamb, australian, imported, fresh, separable fat, cooked (85g) has around 543 calories — roughly 27% of a 2,000-calorie daily intake.
Is lamb, australian, imported, fresh, separable fat, cooked good for weight loss?
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked is fairly calorie-dense at 639 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 543 calories.
How much protein is in lamb, australian, imported, fresh, separable fat, cooked?
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked contains 9.4g of protein per 100g.
Is lamb, australian, imported, fresh, separable fat, cooked a good source of fibre?
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, australian, imported, fresh, separable fat, cooked compare to beef, australian, imported, wagyu, external fat, aust. marble score 9, raw?
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked has 639 calories per 100g, close to beef, australian, imported, wagyu, external fat, aust. marble score 9, raw at 639 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, australian, imported, fresh, separable fat, cooked keto-friendly?
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, australian, imported, fresh, separable fat, cooked for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of lamb, australian, imported, fresh, separable fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, australian, imported, fresh, separable fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, Imported, Fresh, Separable Fat, Cooked (this page) | 639 kcal | 9.4g | 0.0g | 66.4g |
| Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw | 639 kcal | 5.5g | 1.0g | 68.1g |
| Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 640 kcal | 6.9g | 0.0g | 67.6g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 638 kcal | 6.0g | 0.0g | 67.8g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Raw | 640 kcal | 4.6g | 1.3g | 68.5g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked | 642 kcal | 9.4g | 0.0g | 66.7g |
| Pork, Fresh, Separable Fat, Raw | 632 kcal | 9.2g | 0.0g | 65.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.