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How Many Calories in Pork, Fresh, Separable Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 179 kcal | 2.6g |
| 100g | 632 kcal | 9.2g |
A pork, fresh, separable fat, raw contains 632 calories per 100g. A typical 1 oz (28g) provides about 177 calories. Pork, Fresh, Separable Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Separable Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 632 kcal | 177 kcal |
| Protein | 9.2g | 2.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 65.7g | 18.4g |
| of which Saturates | 22.0g | 6.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 47.0mg | 13mg |
| Potassium | 333.0mg | 93mg |
| Calcium | 14.0mg | 4mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 26.0µg | 7µg |
| Selenium | 9.0µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in fat (84% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of selenium (16% DV)
- High in saturated fat (110% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 18% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 84% DV
- Saturated fat: 110% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 16% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, fresh, separable fat, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, fresh, separable fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, fresh, separable fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, separable fat, raw fit your diet?
Low-carb / keto
Pork, Fresh, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Fresh, Separable Fat, Raw is relatively energy-dense (632 kcal/100g) with 22.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, fresh, separable fat, raw per 100g?
Pork, Fresh, Separable Fat, Raw contains 632 calories per 100g, based on USDA reference data.
Is pork, fresh, separable fat, raw high in calories?
A 1 oz of pork, fresh, separable fat, raw (28g) has around 177 calories — roughly 9% of a 2,000-calorie daily intake.
Is pork, fresh, separable fat, raw good for weight loss?
Pork, Fresh, Separable Fat, Raw is fairly calorie-dense at 632 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 177 calories.
How much protein is in pork, fresh, separable fat, raw?
Pork, Fresh, Separable Fat, Raw contains 9.2g of protein per 100g.
Is pork, fresh, separable fat, raw a good source of fibre?
Pork, Fresh, Separable Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, separable fat, raw compare to chicken, broilers or fryers, separable fat, raw?
Pork, Fresh, Separable Fat, Raw has 632 calories per 100g, close to chicken, broilers or fryers, separable fat, raw at 629 — 3 calories more per 100g. See the full macro breakdown above.
Is pork, fresh, separable fat, raw keto-friendly?
Pork, Fresh, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, separable fat, raw for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of pork, fresh, separable fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, separable fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Separable Fat, Raw (this page) | 632 kcal | 9.2g | 0.0g | 65.7g |
| Chicken, Broilers or Fryers, Separable Fat, Raw | 629 kcal | 3.7g | 0.0g | 68.0g |
| Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw | 627 kcal | 5.2g | 0.0g | 67.3g |
| Pork, Fresh, Separable Fat, Cooked | 626 kcal | 7.1g | 0.0g | 66.1g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 638 kcal | 6.0g | 0.0g | 67.8g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Cooked | 639 kcal | 9.4g | 0.0g | 66.4g |
| Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw | 639 kcal | 5.5g | 1.0g | 68.1g |
More kit for pork, fresh, separable fat, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.