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How Many Calories in Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 178 kcal | 1.5g |
| 100g | 627 kcal | 5.2g |
A beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw contains 627 calories per 100g. A typical 1 oz (28g) provides about 176 calories. Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 627 kcal | 176 kcal |
| Protein | 5.2g | 1.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 67.3g | 18.8g |
| of which Saturates | 22.5g | 6.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 27.0mg | 8mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 2.0mg | 1mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 22.0µg | 6µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in fat (86% DV) — an excellent source
- Low in sodium (1% DV)
- High in saturated fat (112% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 10% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 86% DV
- Saturated fat: 112% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw fit your diet?
Low-carb / keto
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw is relatively energy-dense (627 kcal/100g) with 22.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw per 100g?
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw contains 627 calories per 100g, based on USDA reference data.
Is beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw high in calories?
A 1 oz of beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw (28g) has around 176 calories — roughly 9% of a 2,000-calorie daily intake.
Is beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw good for weight loss?
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw is fairly calorie-dense at 627 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 176 calories.
How much protein is in beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw?
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw contains 5.2g of protein per 100g.
Is beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw a good source of fibre?
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw compare to pork, fresh, separable fat, cooked?
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw has 627 calories per 100g, close to pork, fresh, separable fat, cooked at 626 — 1 calories more per 100g. See the full macro breakdown above.
Is beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw keto-friendly?
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw (this page) | 627 kcal | 5.2g | 0.0g | 67.3g |
| Pork, Fresh, Separable Fat, Cooked | 626 kcal | 7.1g | 0.0g | 66.1g |
| Chicken, Broilers or Fryers, Separable Fat, Raw | 629 kcal | 3.7g | 0.0g | 68.0g |
| Pork, Fresh, Separable Fat, Raw | 632 kcal | 9.2g | 0.0g | 65.7g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 638 kcal | 6.0g | 0.0g | 67.8g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Cooked | 639 kcal | 9.4g | 0.0g | 66.4g |
| Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw | 639 kcal | 5.5g | 1.0g | 68.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.