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How Many Calories in Pork, Fresh, Separable Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 177 kcal | 2.0g |
| 100g | 626 kcal | 7.1g |
A pork, fresh, separable fat, cooked contains 626 calories per 100g. A typical 1 oz (28g) provides about 175 calories. Pork, Fresh, Separable Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Separable Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 626 kcal | 175 kcal |
| Protein | 7.1g | 2.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 66.1g | 18.5g |
| of which Saturates | 23.9g | 6.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 56.0mg | 16mg |
| Potassium | 125.0mg | 35mg |
| Calcium | 22.0mg | 6mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 24.0µg | 7µg |
| Selenium | 11.5µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fat (85% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (119% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 14% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 85% DV
- Saturated fat: 119% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
Useful for tracking pork, fresh, separable fat, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, fresh, separable fat, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, fresh, separable fat, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, separable fat, cooked fit your diet?
Low-carb / keto
Pork, Fresh, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Fresh, Separable Fat, Cooked is relatively energy-dense (626 kcal/100g) with 23.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, fresh, separable fat, cooked per 100g?
Pork, Fresh, Separable Fat, Cooked contains 626 calories per 100g, based on USDA reference data.
Is pork, fresh, separable fat, cooked high in calories?
A 1 oz of pork, fresh, separable fat, cooked (28g) has around 175 calories — roughly 9% of a 2,000-calorie daily intake.
Is pork, fresh, separable fat, cooked good for weight loss?
Pork, Fresh, Separable Fat, Cooked is fairly calorie-dense at 626 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 175 calories.
How much protein is in pork, fresh, separable fat, cooked?
Pork, Fresh, Separable Fat, Cooked contains 7.1g of protein per 100g.
Is pork, fresh, separable fat, cooked a good source of fibre?
Pork, Fresh, Separable Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, separable fat, cooked compare to beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw?
Pork, Fresh, Separable Fat, Cooked has 626 calories per 100g, close to beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw at 627 — 1 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, separable fat, cooked keto-friendly?
Pork, Fresh, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, separable fat, cooked for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of pork, fresh, separable fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, separable fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Separable Fat, Cooked (this page) | 626 kcal | 7.1g | 0.0g | 66.1g |
| Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw | 627 kcal | 5.2g | 0.0g | 67.3g |
| Chicken, Broilers or Fryers, Separable Fat, Raw | 629 kcal | 3.7g | 0.0g | 68.0g |
| Pork, Fresh, Separable Fat, Raw | 632 kcal | 9.2g | 0.0g | 65.7g |
| Pork, Oriental Style, Dehydrated | 615 kcal | 11.8g | 1.4g | 62.4g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 638 kcal | 6.0g | 0.0g | 67.8g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Cooked | 639 kcal | 9.4g | 0.0g | 66.4g |
More kit for pork, fresh, separable fat, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.